https://www.blue-lotus.space/kundaliniyogablog daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1575384850409-H2I6VTPI816VVKEWE95M/shutterstock_301241063+%2811%29.jpg KUNDALINI YOGA BLOG https://www.blue-lotus.space/kundaliniyogablog/zato-vas-vaa-svakodnevna-jogijska-praksa-ini-sretnijima-na-poslu monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1643832274644-20JBFVGPXJME9VB7T5YL/FB_IMG_1511125528608.jpg KUNDALINI YOGA BLOG - Zašto vas vaša svakodnevna jogijska praksa čini sretnijima na poslu https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1643832104605-2SQNL2S10KREHDYDR0HJ/05a4c3006432f76c1cf6155483b34e33.jpg KUNDALINI YOGA BLOG - Zašto vas vaša svakodnevna jogijska praksa čini sretnijima na poslu https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1643832146444-HRNI2AAWOVZBQD40LXNM/ARCHER-POSE-FOR-WEB.jpg KUNDALINI YOGA BLOG - Zašto vas vaša svakodnevna jogijska praksa čini sretnijima na poslu https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1643832105370-MBDDT6R4NZQFMXVGRITC/bb1ec2bb90ea00a3e95708aed6c0e0b5.jpg KUNDALINI YOGA BLOG - Zašto vas vaša svakodnevna jogijska praksa čini sretnijima na poslu https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1643832104624-P8OJ053J3EMP6T59AGGS/b7c66cb3f73036f1866b3f828be2c8f9.jpg KUNDALINI YOGA BLOG - Zašto vas vaša svakodnevna jogijska praksa čini sretnijima na poslu https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1643832105621-6Z4VKB398U2H5H6AJ3IH/802b6097cebb91fadb544e7d2f7c42ff.jpg KUNDALINI YOGA BLOG - Zašto vas vaša svakodnevna jogijska praksa čini sretnijima na poslu https://www.blue-lotus.space/kundaliniyogablog/elite-se-opustiti-probajte-jogu monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1627488523327-YU2A9BGB8ZNPWMB48F9K/woman-hands-yoga-meditations-making-zen-symbol-with-her-ha.jpg KUNDALINI YOGA BLOG - Želite se opustiti? Probajte jogu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blue-lotus.space/kundaliniyogablog/7-akra-sahasrara-krunska-akra-i-eterino-ulje-cedra monthly 0.5 2021-04-03 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1617472439351-PGJWJ1O9JNDDQ1SMQRB2/image-asset.png KUNDALINI YOGA BLOG - 7. Čakra - Sahasrara (krunska čakra) i eterično ulje cedra https://www.blue-lotus.space/kundaliniyogablog/6-akra-ajna-i-eterino-ulje-tamjana monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1616958219246-LAGDPPSP8LXYBX1GYBMK/image-asset.png KUNDALINI YOGA BLOG - 6. čakra - Ajna i eterično ulje tamjana https://www.blue-lotus.space/kundaliniyogablog/5-akra-vishuddha-i-eterino-ulje-germanske-kamilice monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1616354222521-4U9HU1LQEQFEU7BC1M07/image-asset.png KUNDALINI YOGA BLOG - 5. Čakra - vishuddha i eterično ulje germanske kamilice https://www.blue-lotus.space/kundaliniyogablog/4-akra-anahata-i-eterino-ulje-geranija monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1616055493549-RIQ0UAHCNPMTWT6RLCZS/image-asset.png KUNDALINI YOGA BLOG - 4. čakra - Anahata i eterično ulje geranija https://www.blue-lotus.space/kundaliniyogablog/3-akra-manipura-i-eterina-ulja-umbira-i-crnog-papra monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1615744630438-G4J504YYXYO0FZ0EYODJ/%C4%8Dakra+-+muladhara+%28korjenska+%C4%8Dakra%29+%283%29.png KUNDALINI YOGA BLOG - 3. čakra - Manipura i eterična ulja đumbira i crnog papra https://www.blue-lotus.space/kundaliniyogablog/2-akra-svadisthana-i-eterino-ulje-ylang-ylang monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1615302714776-EULO2SC5NDWVBS8MPVNS/image-asset.png KUNDALINI YOGA BLOG - 2. čakra - svadisthana i eterično ulje ylang ylang https://www.blue-lotus.space/kundaliniyogablog/putovanje-kroz-akre-1-akra-muladhara-korjenska-akra-1 monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1614958015949-QCMK38RF458A4JAZVXH3/image-asset.png KUNDALINI YOGA BLOG - Putovanje kroz čakre - 1. čakra MULADHARA (korjenska čakra) https://www.blue-lotus.space/kundaliniyogablog/kako-nam-kundalini-yoga-pomae-u-smanjenju-stresa monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612364200802-YREZUKJGRU2M18JHNNP3/image-asset.png KUNDALINI YOGA BLOG - Kako nam kundalini yoga pomaže u smanjenju stresa Živimo u stresnom svijetu, a često i ne znamo kako upravljati stresom. Posao, obitelj i redovite svakodnevne obveze sami uzrokuju dosta stresa, a stres pogoršavaju percipirane krizne situacije koje se pojavljuju s vremena na vrijeme. Danas je postalo uobičajeno reći "Totalno sam pod stresom!" Srećom, Kundalini Yoga nudi obilje alata za upravljanje stresom. Važno je shvatiti da je stres stanje, a ne bolest. Previše stresa počinje utjecati na naše misli, ponašanje, pa čak i na fizičko zdravlje. S vremenom stres smanjuje našu vitalnost i sposobnost uživanja u životu. Ali kad naučimo prepoznati stvari u svom životu koje pokreću reakcije na stres, poduzimamo važan korak prema upravljanju stresom. Tada tu svijest možemo okrenuti prema razumijevanju naše „stresne osobnosti“, naše sposobnosti da savladamo stres i ostanemo stabilni. Kroz Kundalini jogu i meditaciju možemo učinkovito upravljati stresom i biti autentični čak i kad smo suočeni s vrlo stresnim situacijama. Mnoge kundalini krije izravno se bave stresom. Yogi Bhajan podučavao je vrlo jednostavnu meditaciju nazvanu "Meditacija za ublažavanje stresa" (također nazvana Osmotaktni dah za oslobađanje energije i stresa). Iako su pranayam (vježbe disanja) i meditacija vrlo važni za upravljanje stresom, nemojte previdjeti moć Kundalini Yoga kriya u smanjenju stresa. Fizički učinci vježbi stvaraju pritisak na endokrini sustav, stvarajući fiziološki odgovor koji se suprotstavlja učincima stresa. Kundalini joga također jača parasimpatički živčani sustav, naš način "odmaranja i probave", koji se suprotstavlja reakciji "borba ili bijeg" koja se pokreće kada smo pod stresom. Malo stresa nije loša stvar, a jedan od načina na koji nam Kundalini Yoga kriye pomažu da naučimo upravljati stresom izaziva nas u stresnim situacijama (poput držanja ruku gore više 3 minute!). Kada se uspješno suočimo s tim izazovima, u našim tijelima izazivamo iscjeliteljski odgovor. Preživljavamo i prilagođavamo se te postajemo spremni prihvatiti još jedan izazov. U tom smislu, gotovo bilo koja Kundalini Kriya pomoći će u rješavanju stresa redovitim vježbanjem. Također je dobro gledati dalje od joga prostirke. Tjelovježba je vrlo učinkovit alat za borbu protiv stresa. Kad primijetite kako se javljaju reakcije na stres, zaustavite ono što radite i prošećite ili napravite nešto fizičko u čemu uživate, poput vožnje biciklom, trčanja, ili dizanja utega. Ako nemate redovitu rutinu vježbanja, krenite postupno i nadograđujte se. Umjerena redovita tjelovježba može povećati reakciju opuštanja, a nedostatak tjelesnih vježbi pridonosi mnogim kroničnim bolestima. Kad počnete razumijevati što pokreće vaše vlastite reakcije na stres, pronaći ćete alate za upravljanje. Nemojte čekati i odgađati dok ne bude prekasno! Upravljanje stresom je lakše nego što zvuči, a zahvaljujući Kundalini jogi i meditaciji, alati su široko dostupni. Specifične kundalini meditacije usmjerene su na stimuliranje vagusnog živca i uravnoteženje nadija (suptilni energetski kanali) i autonomnog živčanog sustava. Kundalini Yoga restrukturira vaš živčani i hormonalni sustav i prirodno liječi duh i tijelo od kroničnog stresa. Kundalini Yoga radi na popravljanju automatskog ritma vaše kontrole daha (pranayam), tako da vaš um postaje usredotočen i uravnotežen. Kada naučite kako pravilno koristiti pranayame (vježbe disanja), svladali ste i odgovor na stres. Djeluje tako učinkovito i brzo zbog svoje cjelovitosti, energije i ravnoteže. Kundalini Yoga radi s vagusnim živcem, i dovodi vaše tijelo i um u stanje koherencije. Također prilagođava elektromagnetsko polje vašeg tijela i psihe i usklađuje vas s jačim elektromagnetskim silama zemlje, sunca i šire. Dovodi vas u stanje koherentnosti sa svijetom oko vas i dovodi vaše tijelo u poravnanje. Kad je vaš živčani sustav slab od kroničnog stresa, tjeskobe i depresije, na kraju ćete udariti u zid i više nećete znati što vas je snašlo. Kako obnavljate svoj živčani sustav, istovremeno se liječi i endokrini sustav i počinjete vraćati radost u svoj život. To se događa postepeno. Jednog ćete dana primijetiti da nakon teškog radnog dana više ne posežete za tom čašom vina ili osjećate potrebu za junk hranom, ili da idete u kupovinu kako biste se osjećali bolje, a možda ćete se riješiti i ovisnosti o cigaretama. Strpljenjem, vježbom i dosljednošću vaše će se tijelo i um početi opuštati i postajati fleksibilniji i mirniji. Kundalini joga djeluje na nekoliko razina; brzo utječe na vaš živčani sustav i smiruje brbljanje i negativnost uma omogućujući vam da iskusite osjećaj smirenosti i prizemljenosti. Meditacije koje se prakticiraju samo 3 do 11 minuta dnevno (11-minutni lijekovi) počinju utjecati na vaš živčani i hormonalni sustav. S vremenom vaše tijelo oslobađa manje kortizola i hormona stresa, a proizvodi više DHEA i drugih ljekovitih svojstava. Kundalini joga uravnotežuje živčani i hormonalni sustav, smanjujući tako tjelesni (somatski) i psihološki (psihički) stres. Dosljednim i upornim vježbanjem Kundalini joge dolazi do psihološkog / psiho / duhovnog iscjeljenja i transformacije. https://www.blue-lotus.space/kundaliniyogablog/praana monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1603730118465-J5I7J45M1PSBUFAU8RFX/image-asset.jpeg KUNDALINI YOGA BLOG - Praana Praana je najmoćnija i najkreativnija stvar koju je Bog ikad stvorio, jer iz praane je nastao život. „Tko diše u tebi? Atman (duša). Dah je vezan uz dušu. U trenutku kada duša ostavlja tijelo, više nećete disati.“ „I tako vaše postojanje nije vaše. Zapravo to je postojanje duše.“ „Duša vibrira. Duša diše. Praana dolazi dok god je duša u nama.“ „Bog je Praana. Život. Vaša duša treba hranu. Ona je gladna. Ona želi da ju hranite, a njena hrana je praana koja dolazi putem zraka i obogaćuje vas iznutra.“ Vaš mozak kontrolira 30 triliona živih stanica savršeno i zamjenjuje ih svaka 72 sata osjetilnim ionima planete Zemlje. Taj osjetilni ion naziva se praana koja se prenosi putem zraka. Možete živjeti sa hranom ili bez nje, sa emocijama ili bez njih. Možete živjeti bez bilo čega osim bez praane. Prana dolazi putem zraka. Dah je vozilo (pawan) praane. Vodič i učitelj koji ima pravo dati vam sve što trebate na ovoj planeti je dah. Dah je vaš vodič, vaša mudrost, vaše znanje. Dah dolazi iz Par Paraa (beyond the beyond). Vaš život i vaše postojanje temelje se na dahu života. Sprijateljite se s njim i dišite svjesno. „Pawan je vozilo praane. To je ono što oživljava i rekonstruira vaše stanice... Naš život temelji se na pawan-u, vozilu praane, praan shakti (snaga života). Mi ga nazivamo para shakti (moć iznad moći). To je Pawan Guru. Svo potrebno znanje dolazi nam kroz dah života. Guru Nanak kaže: „Kada vam nedostaje mudrosti, dišite.“ Kada počnete svjesno disati tada vam dolaze svi odgovori. Dišite svjesno: udišite svjesno i izdišite svjesno i dobit ćete sve odgovore. Dok god dišete nesvjesno, živite nesvjesno. Ono što ste dobili na dar je - dah života. Pawan Guru u dahu života je izvor sveg znanja, mudrosti, ljepote i mogućnosti. https://www.blue-lotus.space/kundaliniyogablog/kako-vam-kundalini-yoga-moe-pomoi-za-hormonalni-i-emocionalni-balans monthly 0.5 2021-03-07 https://www.blue-lotus.space/kundaliniyogablog/pranayame-vjebe-disanja monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1575388149006-XFF54K2CE1RYAJS7I5BA/image-asset.jpeg KUNDALINI YOGA BLOG - Pranayame (vježbe disanja) https://www.blue-lotus.space/kundaliniyogablog/f1negexnh5mjg6n1hag2hoa4s7d4qn monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1575402098729-LK51CMJAOGZB47KYHFTQ/image-asset.jpeg KUNDALINI YOGA BLOG - Što je kriya? https://www.blue-lotus.space/kundaliniyogablog/smjernice-za-praksu monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1575383647226-J7572G9TBTAWOSEDD4YU/image-asset.jpeg KUNDALINI YOGA BLOG - Smjernice za praksu https://www.blue-lotus.space/kundaliniyogablog/kundaliniyogablog monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1575404102316-4RTR6LG5QBX6Q6FPNWVF/image-asset.png KUNDALINI YOGA BLOG - Meditacija https://www.blue-lotus.space/kundaliniyogablog/2014/1/23/appalachia-b3nxs monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1575373035313-EC8R8V6HMVCWW71EM9OE/1779745_orig.jpg KUNDALINI YOGA BLOG - Struktura Kundalini Yoga sata https://www.blue-lotus.space/new-blog daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610990272620-MJBDOGZ9WOVL5URSK7P4/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background+%281%29.jpg MASAŽA I AROMATERAPIJA BLOG https://www.blue-lotus.space/new-blog/zato-je-masaa-najbolji-boini-dar monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/863145dc-3ee4-4021-a202-85753913bd48/image-asset.jpeg MASAŽA I AROMATERAPIJA BLOG - Zašto je masaža najbolji božićni dar? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blue-lotus.space/new-blog/miini-vorovi monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1626023345021-XWGXH2LVSEBRWAGWPRWN/image-asset.jpeg MASAŽA I AROMATERAPIJA BLOG - Mišićni čvorovi https://www.blue-lotus.space/new-blog/fascija-klju-za-oslobaanje-bolova-u-miiima monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1608050150567-K1WCNAPM4PLGO7JK2YZ3/image-asset.png MASAŽA I AROMATERAPIJA BLOG - Fascija - ključ za oslobađanje bolova u mišićima https://www.blue-lotus.space/new-blog/dobrobiti-masae-kod-visokostresnih-zanimanja monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1605532441997-SRTAQKVJ8ABN5SFTU84K/Image+by+%3Ca+href%3D%22https%3A%2F%2Fpixabay.com%2Fusers%2Fthedigitalartist-202249%2F%3Futm_source%3Dlink-attribution%26amp%3Butm_medium%3Dreferral%26amp%3Butm_campaign%3Dimage%26amp%3Butm_content%3D2902537%22%3EPete+Linforth%3C%2Fa%3E+from+%3Ca+href%3D%22https%3A%2F%2Fpixabay.com%2F%3Futm_source%3Dlink-attribution%26amp%3Butm_medium%3Dreferral%26amp%3Butm_campaign%3Dimage%26amp%3Butm_content%3D2902537%22%3EPixabay%3C%2Fa%3E MASAŽA I AROMATERAPIJA BLOG - Dobrobiti masaže kod visokostresnih zanimanja Poznato je da je masaža, široko prepoznata kao učinkovit tretman za ozljede i bol, te dovodi do poboljšanog opuštanja i veće opće dobrobiti. No masaža ima široku primjenu, a njene dobrobiti nisu samo fizičke. Istraživanja pokazuju da masaža može pozitivno utjecati na mentalno zdravlje na više načina. Masaža ima vrlo blagotvoran utjecaj na našu emocionalnu dobrobit jer pomaže smanjiti posljedice stresa. Stres na radnom mjestu jedan je od izazova s kojim se većina ljudi s vremena na vrijeme nosi. Iako terapija masažom može biti korisna bez obzira na zanimanje ili vrstu stresa, neke osobe, posebno one u visoko stresnim profesijama, mogu imati veći stres od drugih. Znanstvena istraživanja podržavaju učinkovitost masaže za ljude u sljedećim visoko stresnim zanimanjima, iako njene dobrobiti nisu ograničene na profesionalce u tim područjima. Masaža za medicinske sestre Studija koja je pratila medicinske sestre na intenzivnoj njezi (medicinske sestre nalaze se pod iznimno velikim stresom) otkrila je da je masaža značajno smanjila profesionalni stres koji su doživjele, te je dovela do pobolšanja emocionalne dobrobiti i kvalitete života. Nije samo poboljšala njihovo zdravlje, već je i imala pozitivan utjecaj na njihovu sposobnost pružanja njege pacijentima. Masaža za sportaše Primarni cilj masažne terapije je tretiranje napetih mišića, ozljeda i opće boli, a masaža se kod sportaša široko koristi i kao terapija, te kao preventivna skrb. Jedno istraživanje koje je ispitivalo učinke masaže na mišićnu funkciju pokazalo je da je masažna terapija učinkovita u smanjenju bolnosti mišića s odgodom, bez negativnog utjecaja na mišićne performanse. Ovi su istraživači otkrili da masaža također pomaže u smanjenju oteklina, posebno 3-4 dana nakon vježbanja. Druga studija pokazala je da su masažni tretmani, kada su primijenjeni neposredno nakon vježbanja, pokazali veća obećanja za obnavljanje funkcije mišića i smanjenje razine upale nego kada su masažni tretmani odgođeni. Masaža za modele Mnogi modni modeli i drugi izvođači redovito koriste masažne terapije kako bi ublažili stres svoje profesije. Stres i loš san mogu ubrzati pojavu starenja, a modeli često traže alternativne tretmane, poput masaže, kako bi održali emocionalnu i fizičku dobrobit. Masaža za uredske zaposlenike Ljudi koji dugo rade u uredskom okruženju često mogu imati loše držanje tijela, što može dovesti do naprezanja mišićno-koštane strukture vrata, ramena i leđa. Mnogi od nas sjede veliki broj sati na dan, a ovo dugotrajno sjedenje može isključiti živčane impulse u nogama. Sjedenje također isključuje probavne enzime i smanjuje brzinu korištenja energije. Masaža koja traje samo 20 minuta može probavu ponovno pokrenuti, a istovremeno potaknuti cirkulaciju i limfu u nogama. Masaža za vatrogasce Vatrogasci, poput medicinskih sestara, često rade u velikim smjenama (poput 24 sata uključenih i 48 sati slobodnih). Jedan istraživač koji je provodio studiju za izvršni program za vatrogasce Ohio u vatrogasnoj postaji Forest Park u Ohiju otkrio je da su vatrogasci uživali u smanjenom stresu i povećanom blagostanju nakon što su dobili masažne terapije. Osobe koje prvi reagiraju i rade s ozlijeđenim ili umrlim osobama često imaju simptome posttraumatskog stresa (PTSS), a neki pokazuju znakove potpuno razvijenog posttraumatskog stresa (PTSP). Pomaže li masažna profesionalcima? Masaža može biti od velike koristi svakome. Ljudi iz svih sfera života, bez obzira na zanimanje, trebaju ublažavanje stresa. Trenutna istraživanja pokazuju da profesionalci na radnim mjestima s visokim performansama, konkurentnim i traumatičnim radnim mjestima mogu vidjeti još pozitivnije rezultate korištenjem masaže. Bez obzira na profesiju osobe, masaža može biti korisna, bez obzira koristi li je osoba redovito za tjelesno zdravlje, opuštanje, emocionalnu dobrobit ili preventivnu njegu. Bez obzira na to jeste li pod stresom zbog životnih promjena, nedaća na poslu ili obiteljske drame, uzmite timeout i naručite se za tretman antistres aroma masaže.. Bit će vam drago što ste to učinili za sebe! Svoj termin možete rezervirati i online. Image by <a href="https://pixabay https://www.blue-lotus.space/new-blog/gliapp03ga6ceho9gt3yxy5c523rum monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1603640458223-PJGUTWK6JOZ51ZKS5JWX/image-asset.png MASAŽA I AROMATERAPIJA BLOG Jesen označava prijelazno doba i pripremu koju treba svjesno razumjeti, poput proljeća. Energija polako silazi prema dolje, lagano se sažima, prodire duboko u zemlju, baš kao i lišće stabala koje pada pod prvom hladnoćom i mrazom, i hrane zemlju. To je trenutak čišćenja i usredotočenosti. Svaki vaš odabir i akcije koje ćete poduzeti uvjetovati će završetak godine. Jesen nam pokazuje kako nismo samo promatrači prirode već i akteri. U kineskoj medicini jesen je označena elementom metala, trenutak kada priroda mijenja svoj ritam i usporava: temperatura se snižava, noći postaju dulje, Yang energija se smanjuje, a Yin raste. Organi povezani sa ovom sezonom su pluća i debelo crijevo. Tijekom jeseni, dominira suhoća koja ulazi kroz noz i snižava tjelesnu temperaturu uzrokojući prve prehlade, kašalj, upale sinusa... Masaže i tople kupke su od velike pomoći protiv sezonskih prehlada. Emocije vezane uz jesen su tuga, melankolija, povlačenje unutar sebe, kontemplacija. U jesen energija se povlači u zemlju kroz korijenje. U ayurvedskoj medicini jesen je pod utjecajem Vata doše (Vata došu simboliziraju zrak i eter). Masaže toplim uljima, sauna ili hamam pomažu eliminaciju toksina i obnovu životne energije. Jednako je važno i otići ranije spavati kako bi se naš bioritam adaptirao novom ciklusu. Odmor i meditacija su od iznimne koristi kako bi se balansirala energija Vate, te kako ne bi osjetili fizički umor i promjene raspoloženja. Trenutak je...kada se treba polagano pripremiti za hladnije vrijeme koje dolazi, spriječiti infekcije, revitalizirati se, ojačati imunitet... U masažama ćemo koristiti eterična ulja koja će vam pomoći ojačati imuni sustav, detoksicirati vaše tijelo kako bi pronašli vašu vitalnost, regulirali san i pobijedili prolaznu melankoliju i depresiju koje se javljaju tijekom jeseni. Pratite nas i dalje jer će tijekom jeseni biti raznih popusta na masaže!!! https://www.blue-lotus.space/new-blog/8-iznenaujuih-blagodati-masae-cijelog-tijela-1 monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1603640232325-TWG6B2I5DPKW3YVY8B5N/image-asset.png MASAŽA I AROMATERAPIJA BLOG - 8 IZNENAĐUJUĆIH BLAGODATI MASAŽE CIJELOG TIJELA Masaža cijelog tijela: ugodna i opuštajuća glazba, nježno osvjetljenje, osjećaj spokoja - to je pravo blaženstvo. Ali ono što većina ljudi ne zna jest da, iako ste možda u stanju potpune opuštenosti, vaše tijelo tijekom masaže prelazi u način potpune aktivacije. Masaža stimulira vaš živčani sustav; budi vaše mišiće, organe i žlijezde; pokreće krv i limfnu tekućinu, a mnoštvo stanica proizvode i otpuštaju kemikalije i hormone. Vaše tijelo treba masažu kako bi se obnovilo i poništilo učinke stresa. Koje su neke od manje poznatih blagodati masaže? 1. Osvježena koža Tijekom masaže sa masažnim losionom ili uljem, vaša koža dobija i nježni piling, omogućujući obnovu stanica kože. 2. Opuštanje živčanog sustava Kako se opuštate, vaš živčani sustav ulazi u način "odmaranja i probave". Ako u tijelu imate bolna i napeta područja, moguće je da su oni rezultat pritiska na živce izazvanog zategnutim mišićima, a masaža to može ublažiti. Opušteni živčani sustav znači da će se proizvodnja hormona uravnotežiti. Proizvodnja hormona stresa kao što su kortikosteroidi (LDL) smanjuje se kako se povećavaju hormoni poput "osjećam se dobro" poput endorfina. Hormoni koji reguliraju cikluse spavanja / buđenja, menstrualni ciklus, imunološke stanice, šećer u krvi, pa čak i koliko hrane jedete, svi pozitivno reagiraju na opuštanje koje prati masažu cijelog tijela. 3. Mišićno-koštane dobrobiti Mišići su poput spužvi - kad se stegnu, krv i limfna tekućina istiskuju se, a kad se opuste, svježa krv ulazi donoseći svježu hranu, kisik i imunološke stanice. Vaš terapeut također može uključiti i niz pokreta istezanja u masažu, što mobilizira zglobove i daje blagotvornu napetost na vaše mišiće, ligamente i tetive. 4. Limfni detoks Limfni sustav presudan je za ravnotežu tekućine i funkcije vašeg imunološkog sustava. Limfne žile paralelne su s krvnim žilama u tijelu, te se velike skupine limfnih čvorova nalaze se u vratu, pazuhu i preponama. Dok vaš terapeut radi na poticanju krvi kroz mišiće i tkivo, on također drenira i limfni sustav, gdje limfni čvorovi filtriraju mrtve stanice, otpadne tvari i moguće patogene. Tromi protok limfe pridonosi zadržavanju tekućine, a odvod limfnog sustava može smanjiti edem u određenim dijelovima tijela. 5. Poboljšana opskrba koštane krvi Jeste li znali da vaše kosti također imaju opskrbu krvlju i imaju iste dobrobiti od masaže kao i vaši mišići? Protok krvi dovodi kalcij i druge minerale u vaše kosti kako bi podržao njihovu snagu i funkciju, tako da i vaš koštani sustav dobiva veliku dobrobit masažom. 6. Zdravo srce Masaža cijelog tijela dobra je i za vaše srce. Vazodilatacija proizvedena masažom povećava venski povratak, što zauzvrat povećava protok krvi i isporuku kisika u sve vaše organe. Cijeli se vaš kardiovaskularni sustav opušta, a cirkulacija u tijelu se poboljšava. Aktiviranje parasimpatičkog živčanog sustava "odmora i probave" pomaže u regulaciji krvnog tlaka i otkucaja srca. 7. Dobrobit za probavu Stres uzima danak na naš probavni sustav, a masaža cijelog tijela može imati vrlo zdrav učinak na to kako vaše tijelo obrađuje hranu i hranjive sastojke. Parasimpatički živčani sustav regulira vašu probavu, proizvodeći potrebne kemikalije (poput sline, želučanog soka i inzulina) i stimulira peristaltiku koja pokreće hranu kroz vaša crijeva. Klasična masaža uključuje i opcijsku masažu trbuha koja djeluje izravno na debelo crijevo kako bi regulirala završne faze probave. Kada se hrana nesmetano kreće kroz probavni sustav, vaš želudac, žučni mjehur, gušterača i crijeva rade zajedno kako bi maksimalno apsorbirali hranjive sastojke, i tako podupire sveukupnu dobrobit vašeg tijela. 8. Poboljšano disanje Vaš terapeut može vas zamoliti da duboko udahnete na početku masaže. Duboko disanje jedan je od najbržih načina za smanjenje stresa, a vaš prvi udah na masažnom stolu može postati i udah/uzdah olakšanja. Pored dijafragme, u rebrima, prsima i vratu postoje mišići koji pomažu u disanju. Budući da se toliko napetosti nakuplja u mišićima ramena, prsa i vrata, nije ni čudo što nam disanje postaje plitko i ograničeno kad smo pod stresom. Kako se tijekom masaže opuštate, i vaše se disanje produbljuje i ujednačava, i vaš terapeut može tada bolje raditi na napetim mišićima kako bi smanjio stezanje mišića koji pomažu u disanju. Iskoristite blagodati masaže i naručite se na: 098 188 47 20 ili online. https://www.blue-lotus.space/new-blog/dobrobiti-masae monthly 0.5 2021-07-11 https://www.blue-lotus.space/new-blog-1 daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612728754005-3ZJ12GA92U1OZS2WQDUF/buddha-4629171.jpg KUNDALINI YOGA BLOG ENGLISH https://www.blue-lotus.space/new-blog-1/pranayam-techniques monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1588483940123-RK7N45H3MV2OPZVZ51VX/image-asset.jpeg KUNDALINI YOGA BLOG ENGLISH - PRANAYAM TECHNIQUES The first and last things we do in this physical lifetime are to take a breath. The breath contains prana, the life force that energizes the mind, body and consciousness. Kundalini Yoga employs a wide range of pranayam, using the breath to effect and manage different states of consciousness, relaxation, and well-being. Long Deep Breathing - is used to calm the mind; balance the emotions; harmonize the body, mind and spirit. Alternate Nostril Breathing - used to energize and calm the nervous system. Breath of Fire - used to strengthen the nervous system; purify the bloodstream; energize, stimulate, wake up, and increase vitality. Suspending the Breath - used to recondition the nervous system; integration of the body systems; experience deep stillness, shuniya. And some other pranayams: Segmented Breath, Sitali Breath, Cannon Breath, Whistle Breath, Lion Breath, Sitkari Breath, Vatskar Breath. The breath is a fundamental tool for the Kundalini Yoga student. The avarage rate of breathing for most people is about sixteen times per minute. When the rate of breathing increases, or if it becomes rapid and irregular, the mind also becomes disturbed and erratic. Your rate of breathing and your state of mind are inseparable. The slower your rate of breathing, the more control you have over your mind. The mind follows the breath, and the body follows the mind. https://www.blue-lotus.space/new-blog-1/what-is-kriya monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1588484275181-F00XJQQI4EXJKTKFE6XV/image-asset.jpeg KUNDALINI YOGA BLOG ENGLISH - WHAT IS KRIYA? In Kundalini Yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. Practising a kriya initiates a sequence of physical and mental changes that affect the body, mind and spirit simultaneously. There are kriyas that support the liver, balance the glandular system, make you radiant, stimulate the pituitary, increase the flexibility of the spine, and many more. Each kriya has a different effect, but all work on all levels of your being. Using the angles and triangles of the asanas, fueled by the prana of the breath, re-tuned by the repetition of mantra, and concentrated by eye-focus and body locks, you are physically different by the end of kriya. These changes assist the physical and mental preparation of a meditative internal space. This framework for meditation occurs in numerous ways; opening the joints to facilitate sitting, altering the chemical constituents of the blood via glandular stimulation, and redirecting the mind through concentration and focus. An important aspect of the power of Kundalini Yoga is that each kriya is whole unto itself, a perfect jewel that acts to create a flow. They are perfectly designed sets of exercices meant to produce predictable and subtle impacts on the total Self. https://www.blue-lotus.space/new-blog-1/v2pj3wzoaxa2l0qnwu2vhhlgucd07e monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1588484550328-G3OZXRSX1VYGVOSRHZJG/image-asset.jpeg KUNDALINI YOGA BLOG ENGLISH - HOW DOES A KUNDALINI YOGA CLASS LOOKS LIKE? Kundalini Yoga is a practice that has different elements. We use asanas (postures), pranayama (breathing techniques), mantras, relaxation and meditation. We begin our practice with the Adi Mantra "Ong Namo Guru Dev Namo". This mantra links us to a golden chain of masters and saints through which the teachings are transmitted. It connects us to the infinite spark of consciousness inside ourselves. It sets up a sacred space for our practice and helps to guide our practice with awareness. We also chant the mantra "Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guru Dayvay Nameh. This is a mantra of protection and is recited to invoke the protective energy of the universe. After we have tuned in with the mantras, we usually prepare our bodies for the practice with a variety of warm ups. Then we practice a kriya. Kriya means completed action. In Kundalini Yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. Each kriya has a different effect, but all work on all levels of your being. At the end of the kriya students are guided into a state of relaxation which helps to integrate the benefits of the kriya. After relaxation, we practice meditation. We end the class with a prayer "May The Long Time Sun" and mantra "Sat Nam". https://www.blue-lotus.space/new-blog-1/practice-guidelince monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1588484810007-WPUOWKZAM6BT90ZVWA7K/image-asset.jpeg KUNDALINI YOGA BLOG ENGLISH - PRACTICE GUIDELINCE ·- Consume only a light snack and water in 2-3 hours prior to practicing. · -Turn off all cell phones and other distractions. · -Have water in a closed-lidded container handy. · -Wear lose, comfortable clothing and a natural-fiber head covering (e.g., bandana, scarf, cap). · -Have a sheepskin or blanket (natural fiber) to sit on and a shawl or second blanket to cover yourself during relaxation or meditation. - If you are tight in the lower back, hips, or legs, have a pillow or cushion to elevate yourself on during meditation and seated postures. · - Why natural fibers? Through time, yogis found it to be the best insulator to keep grounded during meditation. · - Tune-in with Adi Mantra: Chant Ong Namo Guru Dev Namo three times before beginning any warm-ups, kriyas, or meditation. · -Kundalini Yoga is the yoga of awareness. Listen to your body; do what works for you. It is up to you to listen to your body when practising yoga. You have to discern how much your body can do during the yoga. If for some reason, you need to come out of the pose, if you are able to, come back into the posture as soon as you can. · -Challenge yourself to extend just past whatever you think your limits are. For instance, if you think you can only do one minute of an exercise, then try for one minute and ten seconds. ·- Follow the directions! Keep the order and type of posture. Do not exceed the stated times. · -Please do not practice kundalini yoga under the influence of alcohol or drugs. · -You must let your teacher know if you are pregnant. There are certain postures and breath techniques that are contraindicated in pregnancy. · -Feel free to ask for clarification on an exercise or other aspects of the practice. ·- Drink water as needed between exercices. · -Remember the Moon! During the heaviest part (one to three days) of a woman's monthly menstruation, avoid strenous yoga. · -Drink lots of water. Pay attention to your physical, emotional, and mental self. -Incorporate what you experienced in class into the rest of your life, particularly the "simple" things like long, deep breathing and a graceful, royal posture. ·- Let the teacher know if there is any medical reason that may prevent you from practising kundalini yoga fully. It is important never to aggravate an existing injury. If there is any concern whether yoga is suitable for you, contact your health care professional. https://www.blue-lotus.space/new-blog-1/meditation monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1588485175656-TANZ8EV0ZJ3DI4E5CJ6W/image-asset.png KUNDALINI YOGA BLOG ENGLISH - MEDITATION Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. Variety of meditation techniques in Kundalini Yoga is vast (meditations to reduce stress, work on addictions, increase vitality...) Cleansing the Mind "Meditation is a process... At any time which is peaceful (the best is early morning before the dawn), you'll be surprised that in a couple of minutes a lot of thougts will start coming to you - the x-rated thoughts, the ugly, angry thoughts. If you let those thoughts pass by, this is meditation. All those thoughts that can pass at that moment of your life can never enter your subconscious mind, and they will not bother you again. This procedure of cleansing the mind is called meditation... It takes about three minutes to get those kinds of thoughts. And sometimes they continute to bug you for about half an hour. But, if you phusically don't move, the mind becomes still. That is the foundation, or the beginning of the meditative mind. Once your mind starts becoming still and not having any thoughts, you will feel cozy, and that coziness cannot be described even by me. All I can tell you is that it is very comfortable, it is very cozy, and you will want to do it again and again. But in the beginning you cannot do it for a long time. Gradually, as you develop that coziness, this thought-hitting process becomes shorter and shorter." Yogi Bhajan https://www.blue-lotus.space/new-blog-1/asana monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1588485723423-77TBNPZQ31V44TCTGT12/image-asset.jpeg KUNDALINI YOGA BLOG ENGLISH - ASANA In the practice of Kundalini Yoga, postures, also known as asanas, combine with breath, mudra, eye-focus, mantra, and body locks to affect body, mind, and soul. Postures practiced in Kundalini Yoga include forms that are familiar to the Hatha Yoga practitioner such as downward dog, forward bends, and seated poses. A specific sequence of postures builds the foundation of a kriya. Signals of pleasure or discomfort and pain indicate conditions of the muscles, glands, and/or emotions.You;ll go through stages as you adjust to the effects of the postures in Kundalini Yoga. The asana starts to find a natural place in you as you give a new form to your conscious and unconscious patterning. In Kundalini Yoga, the emphasis is not on perfecting the physical posture, but on the experience and effects of it. Whatewer you think your physical limitation are, there is a place for you in Kundalini Yoga. https://www.blue-lotus.space/new-blog-1/mudra monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1588486145479-5L0QFKID0C1M79BDSIWQ/image-asset.jpeg KUNDALINI YOGA BLOG ENGLISH - MUDRA A Mudra is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching, and touching the fingers and palms, we can effectively talk to the body and mind. https://www.blue-lotus.space/new-cover-page daily 1.0 2021-10-13 https://www.blue-lotus.space/home daily 0.75 2020-12-28 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1581269106251-7B5P1I8BFDJF13FUPC9H/1425564_554545607964734_1981228983_n.jpg POČETNA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609172770356-YDPKUXN29AVRIA7A2HZH/yoga-2099080.png POČETNA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609172762829-ZHPSZHUYWYG8L8DI2G9C/yoga-1234525.jpg POČETNA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609172780322-O9SQ0CNNUDAIMB8PW9K8/beautiful-girls-are-playing-yoga-park.jpg POČETNA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609172737418-LVSPBQC6VBB9LYLC3UPW/yoga-4595177.jpg POČETNA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610031639841-41NKHP7L0PVFMHTNIPFD/When+in+doubt%2C+go+to+yoga.png POČETNA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609173383531-TQBN6F25RN1L1PPERBLE/Meditacija-besplatno-uvodno-predavanje22.11-01.jpg POČETNA Ako biste željeli znati više o tome kako vam Kundalini Yoga može pomoći da se više povežete sa samim sobom, imate više energije i vitalnosti, i budete sretniji, pretplatite se na moj newsletter i preuzmite moju besplatnu knjižicu o vježbama disanja (pranayame). https://www.blue-lotus.space/contact daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1621611743121-LSJA58KIZTQKJSN752KZ/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background+%281%29.jpg KONTAKT https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1581683262417-4L9K17LO9H8NGRYTAC0V/image-asset.jpeg KONTAKT - za sve informacije obratite nam se na: Udruga Blue Lotus Stjepana Radića 23 23000 Zadar Ponedjeljak– Petak: 9:00 – 20:00 Subota: 9:00 – 12:00 Nedjelja: Zatvoreno Email Pišite nam na: bluelotuskundaliniyoga@gmail.com Telefon: +385 98 188 47 20 https://www.blue-lotus.space/cjenik-masaa daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609781617060-5WCKONFKOVX3YHPGCF26/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background.jpg CJENIK MASAŽA https://www.blue-lotus.space/raspored daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610986501096-R3P24F9WNANJ6N4VBPFK/Anchor+Yourself+In+Love+Meditate+And+You+Will+Grow+in+Happiness+And+Awareness+%282%29.png RASPORED I ČLANARINE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/c62b06f0-b8f4-472e-a16f-aa496ade19a8/Joga+raspored RASPORED I ČLANARINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blue-lotus.space/masae daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609780491257-9ER2BOXR3FM488ORXJT9/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background.jpg MASAŽE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1575363210116-ZJ5FUGXBZUM7ZZBLCBJG/image-asset.jpeg MASAŽE - Klasična masaža https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609232156654-KVKZJYMIYJMVH0MHSIF7/Image+by+%3Ca+href%3D%22https%3A%2F%2Fpixabay.com%2Fusers%2Fmonicore-1499084%2F%3Futm_source%3Dlink-attribution%26amp%3Butm_medium%3Dreferral%26amp%3Butm_campaign%3Dimage%26amp%3Butm_content%3D1433694%22%3Emonicore%3C%2Fa%3E+from+%3Ca+href%3D%22https%3A%2F%2Fpixabay.com%2F%3Futm_source%3Dlink-attribution%26amp%3Butm_medium%3Dreferral%26amp%3Butm_campaign%3Dimage%26amp%3Butm_content%3D1433694%22%3EPixabay%3C%2Fa%3E MASAŽE - Aromaterapeutska masaža https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609780603982-I5VCJQU8H8POCD519B5G/image-asset.jpeg MASAŽE - Abhyanga - ayurvedska masaža https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609253277102-SJYNV4J61H2X505ZC8XQ/raindrop-therapy.jpg MASAŽE - Raindrop tehnika https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609270139128-AJBK5ERKF0XIVNQ27XFQ/image-asset.jpeg MASAŽE - Masaža svijećama https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609780828374-GKC1Z035TESIRDST69LG/image-asset.png MASAŽE - “Beauty blend” Tretman-masaža lica, vrata i dekoltea https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/a93bf06b-6c92-4dbe-a5de-ced101ec2910/image-asset.jpeg MASAŽE - Masaža stopala Make your feet happy! https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1f3dbd44-f85d-4b51-9db9-f7ce1226bbb9/https%3A%2F%2Fwww.freepik.com%2Ffree-vector%2Fappointment-booking-with-calendar_8269534.htm MASAŽE - Rezervacija termina Masaže su isključivo putem narudžbi. Za sve informacije molim nazovite me na 098 188 47 20. Ukoliko u vrijeme vašeg poziva nisam dostupna, vrlo vjerojatno radim, te tijekom masaže ne mogu odgovoriti na vaš poziv, te ću na vaš poziv odgovoriti čim stignem.Molimo vas da vodite računa o zakazanom terminu tretmana, zbog kašnjenja moguće je da će tretman biti skraćen ili vas nećemo moći primiti. Ukoliko ste rezervirali vaš termin za masažu, te niste u mogućnosti doći, molimo vas da odjavite termin 24h ranije. Hvala što poštujete moje i vaše vrijeme. Hvala na razumijevanju. https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/b2a4d576-528b-4e32-8c82-6844f5048c63/https%3A%2F%2Fwww.freepik.com%2Ffree-vector%2Fappointment-booking%25C2%25A0-on-mobile_8608873.htm MASAŽE - Online rezervacije Termin možete rezervirati i online putem aplikacije Fresha. Vaša narudžba putem aplikacije je potpuno sigurna. Klijenti mogu mrežno otkazati ili promijeniti termin najmanje 12 sati sati unaprijed bez naknade. Naplatit će se 50 % naknade u slučaju kasnog otkazivanja unutar 12 sati. Naplatit će se 100 % naknade u slučaju nedolaska. Hvala na vašem razumijevanju i hvala što poštujete moje i vaše vrijeme. https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1589209912550-I4SZ2NM68HCSXO6TQCWG/image-asset.png MASAŽE Masaža je divan dar, poklonite ga dragoj osobi! https://www.blue-lotus.space/rekonekcija daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610990189190-N76ILW8A0N8G9FMR163O/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background.jpg REKONEKCIJA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610009943279-974KE584AOPXZUHDK5WI/image-asset.jpeg REKONEKCIJA Rekonekcija je ubrzana razmjena energije, svjetla i informacija koja se nalazi u rekonektivnim iscjeljujućim frekvencijama. To je fokusirano stvaranje triju sustava: linija našeg planeta, meridijana našeg tijela, te univerzalne energetske mreže. Rekonekcija je jedinstveno iskustvo koje nas povezuje unatrag sa bezvremenskim sustavom inteligencije. https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610009974198-I20CNLMUF02WIL3F61G7/image-asset.jpeg REKONEKCIJA Rekonektivno iscjeljivanje je povratak u optimalno stanje ravnoteže. To je rezultat interakcije potpuno sveobuhvatnog spektra iscjeljujućih rekonektivnih frekvencija koje se sastoje od energije, svjetla i informacije. Njen osnovni element je energija. Energija je sve ono od čega smo organski sastavljeni, sama naša bit i naše fizičko tijelo. Svjetlo je razonancija i komunikacija u tim frekvencijama između nas i univerzuma. Informacija dolazi kroz interakciju s energijom i svjetlom. Ona je opipljiva, mjerljiva... u stvari može se osjetiti. Rekonektivno iscjeljivanje potpuno transcendira tradicionalne energetske tehnike iscjeljivanja. To nije ni terapija ni tretman, jer se ne fokusira na simptome. Ona je puno više od toga. U Rekonektivnom iscjeljivanju ne postavljamo dijagnozu i ne tretiramo osobu. Jednostavno smo u interakciji sa Rekonektivnim iscjeljujućim frekvencijama koje dovode do iscjeljenja i često su trenutačne i često doživotne. Dok znanost još istražuje kako one rade, Rekonektivno iscjeljivanje je potvrđeno i dokumentirano u više internacionalnih studija. Kada Rekonektivne iscjeljujuće frekvencije rade sa našim tijelom, mi emitiramo i vibriramo na višoj svjetlosnoj razini. Rekonstruiraju našu DNA koja rezultira u odašiljanju mjerljivo viših razina biofotonske svjetlosti. “ https://www.blue-lotus.space/aaromaterapeutski-tretman daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609781495888-3T7XIMEUAU40AZ9WD2JJ/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background+%281%29.jpg AROMATERAPEUTSKI TRETMAN https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609881377639-35GGXJOEEO0I1T6YL4HA/image-asset.png AROMATERAPEUTSKI TRETMAN - AROMATERAPEUTSKI TRETMAN Aromaterapeutski tretman sastoji se od stručnog terapeutskog razgovora. Nakon toga slijedi detaljna anamneza klijenta uz pregled medicinske dokumentacije (ukoliko postoji). Slijedeće je odabir eteričnih ulja prema simptomima te terapeutskim svojstvima, te se radi masaža cijelog tijela. Dio tretmana su i savjeti o prehrani i upotrebi eteričnih ulja, te usmjeravanje procesa ozdravljenja i unaprijedjenja zdravstvenog stanja. Aromaterapija nije zamjena za konvencionalno liječenje, već je podrška i pomoć osobi koja prolazi kroz određeni proces. Neka od stanja kod kojih se često upotrebljava aromaterapija su: nesanica, stres, depresija, „burn out“ sindrom, fizički bolovi, emocionalne blokade... Tehnike koje se upotrebljavaju u aromaterapiji su: terapeutski razgovor, aromaterapeutska masaža (po potrebi u kombinaciji s drugim bodywork tehnikama), prehrana (savjeti za prehranu i detoksikaciju), vježbe disanja, meditacije, kreativna vizualizacija i mišićna vođena relaksacija. https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/658ead3e-7d7e-4783-a5a7-117123bfa9ea/3878104.jpg AROMATERAPEUTSKI TRETMAN - REZERVACIJA TERMINA Masaže su isključivo putem narudžbi. Za sve informacije molim nazovite me na 098 188 47 20. Ukoliko u vrijeme vašeg poziva nisam dostupna, vrlo vjerojatno radim, te tijekom masaže ne mogu odgovoriti na vaš poziv, te ću na vaš poziv odgovoriti čim stignem.Molimo vas da vodite računa o zakazanom terminu tretmana, zbog kašnjenja moguće je da će tretman biti skraćen ili vas nećemo moći primiti. Ukoliko ste rezervirali vaš termin za masažu, te niste u mogućnosti doći, molimo vas da odjavite termin 24h ranije. Hvala što poštujete moje i vaše vrijeme. Hvala na razumijevanju. https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/29665ee0-cb45-4b32-a80f-9b64f0eb8284/8608873_3959782.jpg AROMATERAPEUTSKI TRETMAN - ONLINE REZERVACIJE Termin možete rezervirati i online putem aplikacije Fresha. Vaša narudžba putem aplikacije je potpuno sigurna. Klijenti mogu mrežno otkazati ili promijeniti termin najmanje 12 sati sati unaprijed bez naknade. Naplatit će se 50 % naknade u slučaju kasnog otkazivanja unutar 12 sati. Naplatit će se 100 % naknade u slučaju nedolaska. Hvala na vašem razumijevanju i hvala što poštujete moje i vaše vrijeme. https://www.blue-lotus.space/kundalini-yoga-za-pomo-kod-depresije daily 0.75 2021-02-07 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612727918661-UBYM4Q041WH2PZ6A0QZN/buddha-4629171.jpg KUNDALINI YOGA FOR ANXIETY AND DEPRESSION https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612728083651-P4WXDC2N3H1ZT9IA8SFJ/4443395.jpg KUNDALINI YOGA FOR ANXIETY AND DEPRESSION FEELING DEPRESSED OR SUFFERING FROM DEPRESSION AND ANXIETY? LEARN HOW Kundalini Yoga Can Help You Reduce Anxiety And Depression And Raise Your Spirit Do you suffer from a health disorder of anxiety or depression and feel restless, finding yourself in a vicious circle that you cannot get out of? Have very little or no results with your medication? Are you bothered by the decision of a different method of assistance, and you simply don't know which one to choose? Kundalini Yoga anxiety and depression program can help you. My goal is to help you transform and manage the symptoms of anxiety and depression so that they do not manage your life, or prevent you from living the life you want. This is an integrative approach in the treatment of anxiety and depression. This program to improve health and quality of life is based on body, mind and spirit. We introduce guiding principles that will give you inspiring focus points and help you change your beliefs in a more positive direction. Kundalini Yoga is a technology that works in a synergistic way, helping you reduce the symptoms of anxiety and depression and restore the whole person to their natural optimal state. When you start practicing yoga and meditation techniques - more inner peace will be created in your body and you will be more open to new ideas. By practicing these techniques you will transform anxiety / depression into a more complete state of peace in your mind, body and spirit. These are tools for developing a whole new approach to reducing depression and anxiety. Over the course of 8 weeks, you will develop skills and learn concepts that form the basis of your new daily practice, help you gradually develop your daily practice, and enable real and lasting change. Depression and anxiety are on the rise among the entire population. Yogi Bhajan predicted that ever since we entered the Aquarian Age - this period would be marked by information overload, stress, lack of time, and increased social and personal needs. He said that people would try to solve the problem with the increased use of electronic technology. It will affect our health the most. Normal defense of the nervous system will accelerate, heart rate and blood pressure will increase. People will try to fight, retreat, alienate themselves or fantasize too much, some will resort to drug, alcohol and violence. Everyone will be affected by the pressure of modern times. Yogi Bhajan warned us that we would no longer be able to rely solely on our physical strength. The best way is to learn how to calm the mind and find the inner strength, the power of the spirit so that we can manage this wave of change. We need to turn inward, and meditation and breathing exercises help us do that. We need to balance the glands with internal secretion, strengthen the nervous system, control the mind, and allow the inner wisdom to help us take the action we need, and to make decisions in our daily challenges. Depression is a very complex condition that is often the result of the cumulative effect of various factors. Generally, depression occurs when reality is not in line with our expectations or ideas of what reality should be. From a yogic perspective, depression happens when we have a lack of energy and when we are alienated from our soul. Impaired immunity is also one of the possible side effects of depression. We finally realize that things cannot be fixed overnight. We can no longer hide from ourselves. There is no solution beyond ourselves. There is no magic pill !!! We need to turn inward, connect to that place within ourselves that is strong and permanent. It's time to let go of the old to make room for the new. And it all starts with us. Kundalini Yoga is a stunning method to help with depression. It is also called "yoga of awareness" because when we practice it we become aware not only of our body and breathing, but also of ourselves, our feelings and emotions. By practicing kundalini yoga, we stimulate prana (vital energy) in our body, which balances our endocrine and nervous systems. Yoga is the best method to start loving yourself and embracing life. WHAT WILL YOU LEARN? · You will learn Kundalini yoga exercises designed to reduce anxiety and depression, create a state of peace, and give you more energy. · Meditations and pranayas (breathing techniques) that help you stay calm, focused and present, and will also give you the feeling that you are the one in control of things. · Every two weeks, my personal support and assistance in mastering techniques for your well-being. Telephone consultations once a week. · You will also receive a workbook with kriyas and meditations for your daily practice so that you can track your progress through each week. WHEN DOES THE PROGRAM START? The program will start soon, but more will be announced. The program is closed type and after the second week it is no longer possible to join the group. In this way, we ensure an intimate atmosphere and a faster process of getting to know other members. From a Kundalini yoga perspective, depression is not a disease. It is energy, and in Kundalini yoga we are energy experts. Energy can be transformed. It is important to emphasize that this is not a substitute for medical attention. If you are taking any medicines and you are not sure if this is for you, it is recommended that you consult your doctor first. If you would like more information on this program, please contact me for a free consultation via the form, where we will discuss your needs and what we can do. https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1581278896290-NAZPSFXVLRSGLTRZRBAV/image.jpg KUNDALINI YOGA FOR ANXIETY AND DEPRESSION https://www.blue-lotus.space/masae-2 daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612971240526-PPZ774MZAQTI861VEGQF/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background.jpg MASSAGE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1575363210116-ZJ5FUGXBZUM7ZZBLCBJG/image-asset.jpeg MASSAGE Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work that is more common in Asian-style massage. As the best-known type of bodywork today, one of the primary goals of Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. It is exeptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. The therapist lubricates the skin with massage oil and performs various massage strokes. These mouvements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesions. Before the massage, the therapist should ask you about any injuries or other conditions that he or she should know about. Things you would want to tell the therapist include areas of tightness or pain, allergies, and conditions like pregnancy. https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1619027745138-J3PI6AYE8ITE4K887A1F/image-asset.jpeg MASSAGE Aromatherapy massage is the alternative therapeutic technique which combines the natural therapeutic properties of the essential oils and the healing power of massage therapy. Aromatherapy massage not only have physical, emotional and mental effects but it is also described as a great relaxing and rejuvenating experience. The benefits of aromatherapy massage affect a wide range of health conditons of nervous, circulatory, lymphatic, immune and muscular systems. Aromatherapy massage is a pleasant method for mental clarity, relaxation, stress and headache alleviation. Before your first aromatherapy massage session, your massage therapist will conduct an inital consultation with you to learn about the desired outcome. they might ask about the current state of your work life, physical health and mental state to learn about what you need.After the consultation, one or more essential oils are selected based on client's need and are mixed in with the carrier massage oil (sweet almond, apricot kernel, sezame, grapeseed oil...) The purpose of an aromatherapy massage is not so much to physically work out all the kinks and sore spots in your body, but to use the restorative properties of essential oils to relax and heal your body and mind. Aroma delux - massage enriched with fine essential oils like mimosas, chamomile, sandalwood… in a mixture of cold-pressed oils (almond, sesame, rice, apricot…) Aroma detox - massage with essential oils: juniper berry, lemons, grapefruit, lemon eucalyptus, cedarwood ... which help us to remove toxins from the body Aroma relax - massage for relaxation and stress reduction with essential oils: lavender, chamomile, mandarine, verveine… https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1619027862238-1X1MIUUFQEL7CKWY4JPX/image-asset.jpeg MASSAGE Abhyanga is a classic ayurvedic massage technique that prepares the body for Panchakarma - a unique purification process is carried out in ayurvedic clinics and under the supervision of ayurvedic doctors and therapists. There are many variations of Abhyanga, but they all have the same objective - balancing the subtle and physical bodies. This massage with warm oils calms the mind, nourishes the heart and strengthens bones and nerves. Oils are made individualy for each client with the aim of oils penetreting deeply into the skin, relax the mind and body, remove impurities, stimulate arterial and lymphatic circulation, strenthen the supply of nutrient starved cells and remove toxins from the body. The goal of treatment is detoxification , health maintenance and recreation. https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1619028502941-ESSU8VJRKGWG8UAY3IX6/image-asset.jpeg MASSAGE Raindrop Technique Raindrop technique is very powerful massage technique developed by Dr.Donald Gary Young through a holistic way to balance the body in a non-violent and gentle way. This technique stimulates all body systems, both in the physical and emotional level. It's a specifique massage technique that drips pure essential oils on the spine. This method is applied by a greater amount of essential oils directly to the area of the spine for the purpose of treating ailments such as scoliosis, sciatica, spinal pain, variety of infections by viruses and bacteria, multiple sclerosis, muscle stiffness and other back problems. It helps the body to correct a distortion of the spine and other disorders, and to bring it to the structural, electrical and energy balance, and strongly detoxifies the entire body. It's name alone the technique owes the way in which essential oils are applied to the back like raindrops, which is dripping from a height of about 20cm, and then rubbed along the spine. Feeling is as if raindrops falling on the spine which has soothing effect. It is believed that the oils act also through electrical sheath even before they come in contact with the skin and thus increase the electromagnetic properties of essential oils. What brings amazing results is gentle action of essential oils , so it is no wonder that this technique some call "a chiropractor from the bottle". https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1619028777548-X9RVO97QP6Q68PVS33K2/image-asset.jpeg MASSAGE The history of hot oil massage originates in the Orient countries and is becoming increasingly popular. This massage is performed only with warm candle oil, which consists entirely of natural waxes and an aromatic mixture of essential oils. It does not cause burns - it is a cosmetic candle that when dissolved, turns into warm and aromatic oil - and this oil is massaged into the body. Candle massage is perfectly safe for the skin because it contains no harmful substances such as salt, phthalic acid, paraben or glycol. The benefits of candle massage are great not only for the psyche but also for the skin. The skin becomes supple, soft to the touch, silky smooth and has a pleasant aroma. The skin is much more moisturized, nourished, stocked with blood and radiant color. Candle massage brings relief to dry skin. It guarantees deep relaxation and sedation through the removal of tension in the body. It also helps fight stretch marks, cellulite and neutralize free radicals. The candles have the optimum melting point. The heated oils spread perfectly on the skin, enveloping it with warmth, protection and amazing scent. A warm touch of oil and a liberated aroma will move your thoughts to a place where there is no stress. https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1619029771075-EE43DOP2G9E5OTA9C3WP/image-asset.png MASSAGE “Beauty blend” is a unique combination of several facial massage techniques. After this extremely relaxing and pleasant treatment, you will look fresher, more relaxed, as if you had a face lift. The treatment is gentle and suitable for all age groups. Effective for both women and men. Regular facial massage slows down skin aging. It has a very beneficial effect on relieving stress and tension, which are primarily visible on our face and do not contribute to a beautiful appearance. This treatment lasts 60 minutes and consists of 4 facial massage techniques: · Connective tissue massage · Acupressure · Lymphatic drainage · Classic facial massage If desired and necessary, each massage can be done separately for 30 minutes. WHAT WILL YOU GET FROM THIS TREATMENT? · Improved skin suppleness · Relaxed facial and jaw muscles · Reduced wrinkle · Tighter skin and facial muscles · Stimulated skin cell rejuvenation · Improved lymphatic circulation and increased supply of nutrients to skin cells · Helps remove dead skin cells · Helps maintain a fresh and youthful appearance · Improved circulation CONNECTIVE TISSUE FACE MASSAGE We reflexively treat the skin and connective tissue; we revitalize and strengthen the facial skin because the muscles are connected to the surface of the whole skin by their nerve endings. In connective tissue facial massage, the therapist will treat the skin and connective tissue with long, firm and slower movements. In this way, it will strengthen and revitalize the facial skin, restore the mobility of the dermis and hypodermis, and will have a positive effect on collagen production. When performing this technique, oils and creams are not used. Massage is extremely relaxing and effective for painful conditions such as headaches. We act on the zones where we find thickenings and changes, and in this way we lead to the relaxation and normalization of the treated part in that reflex zone. This technique is very effective in painful conditions (headaches, stiffness and tightness of the neck, scar tissue, skin atony…. It is used in physiotherapy, cosmetics and sports. DIGITOPRESSURE OR ACUPRESSURE It is a form of therapy or a form of massage. Unlike acupuncture where a needle is used, here we use fingers (fingertips) for the purpose of regulatory stimulation on reflex zones or points. The point cannot always be found, but it can be determined using an image of the meridian or an anatomical description of the place. The sensation when pressing on a point is like a slight pain, tingling, burning… MANUAL LYMPH DRAINAGE It directly affects the body's lymphatic system, which plays an important role in nourishing and detoxifying the body's cells, and also supports the venous system. The balance of the lymphatic system is extremely important for the good functioning of the immune system. Due to the excellent results, this technique is recommended for problems caused by sports and other injuries, after facial surgery (Face Lifting), nose and sinus surgery, after illness, after chemotherapy, headaches, insomnia, nervousness. Manual lymphatic drainage helps to preserve skin tension (reduce wrinkles), improve and remove harmful waste products (dark circles and bags under the eyes), stimulate the client's metabolic functions. It is used in physiotherapy, cosmetics and sports. Lymphatic drainage involves stimulating the circulation of facial lymph, as well as better venous circulation. This results in less swelling and distortion of the face, as well as the expulsion of certain toxins from the body, which are collected for various reasons and outlined on our faces. Just as we stimulate muscles with exercise, so we stimulate the face to tighten and be in better shape with massage. EFFECT ON MUSCLE TISSUE - SWEDISH MASSAGE Massage that directly affects the muscular system and accelerates circulation, and thus increases the flow of oxygen and nutrients into the cells, and helps drain harmful substances from the cells. By accelerating circulation, heat is developed in the tissue which also acts to relax and increase elasticity. Muscle relaxation also relaxes the accumulated stress that accumulates in our body, and the body sends signals such as fatigue, exhaustion, lethargy, slowness, loss of sleep, loss of concentration, mild dizziness, uncontrolled anger. It is used in physiotherapy, cosmetics and sports. The treatment uses essential and cold-pressed base oils depending on the skin type (immortelle, rosemary, carrot seed…; almond, macadamia, argan…) It is never too early or too late to enjoy this wonderful treatment and look fresh! Become a regular user of this treatment and give your skin a healthy glow! https://www.blue-lotus.space/rekonekcija-1 daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1621610303215-MVQRWLBSN6MZCVCLEF9I/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background.jpg RECONNECTION https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1621610386095-OKNEC73JMQ3JCW7U3GLF/image-asset.jpeg RECONNECTION The Personal Reconnection utilizes the frequencies of Reconnective Healing, but is very precise and differs in its application. It is a focused formation, reconnecting the gridwork of your body to the ley lines of our planet, and Reconnecting these grids to the universal grid in all dimensions of time and space. In your Personal Reconnection, you are reconnecting to a timeless system of intelligence, your master vibration and your evolution. You are actively choosing to access all that you have learned throughout your lifetimes, in this dimension, and beyond. It is an ongoing process, and it will continue to unfold as you begin to make new choices on your life path, moving into your Life Progress. Many who have experienced their Personal Reconnection simply say, “Life is… easier”. The Personal Reconnection is facilitated in two separate sessions on two separate days. Your second session must be completed within approximately three days after the first session. Receiving your Personal Reconnection is a choice. Not everyone chooses to shift their life at this accelerated pace. The Personal Reconnection is facilitated once in a lifetime. https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1621610429766-ZY49TEOQIEM52UJS79XK/image-asset.jpeg RECONNECTION Reconnective Healing is the new Energy, Light and Information of our planet. It’s a highly evolved form of energy interaction that continues to advance our health, balance, and quality of life progress with infinite freedom and expanded consciousness. It promotes our ability to heal ourselves and impact the lives of others. Recognized by today’s science as the Reconnective Healing frequencies, Reconnective Healing is comprised of this new, all-inclusive spectrum of energy, light and information. These vibrational frequencies encompass the energy systems and benefits of all energy healing techniques, yet are accessible without complicated steps, procedures or rituals… and can be learned by everyone. Offered in individual sessions, Reconnective Healing is not therapy or treatment. It is CHANGE. Each person’s healing will be unique, as each of us has our own independent perfection. Following your sessions, take a look at your life and be the observer. Notice what has begun to shift. It may be on a physical level. It may be on a mental or emotional level. It may be that a relationship has become easier or a work challenge has disappeared, or, just in your vibrational interaction with others… you’ve become a catalyst, a new link to a situation with which they had been struggling. Again, you will receive what is most appropriate for YOU in your life and for those you interact with. Reconnective Healing is a source to wholeness. It is palpable. There is a vibrational shift happening. https://www.blue-lotus.space/raspored-1 daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612964086911-C9KVQ1K412RC0OCHA95Q/Anchor+Yourself+In+Love+Meditate+And+You+Will+Grow+in+Happiness+And+Awareness.png CLASS SCHEDULE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1b9d394b-6a3f-4485-afea-b246470dc675/Kundalini+yoga+class+schedule CLASS SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blue-lotus.space/aromaterapeutski-tretman daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1621609997044-D52XXO3XJZYKZ3QKXMM2/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background+%281%29.jpg AROMATHERAPY TREATMENT https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1621609866612-W58HCKE0Q033VEMLMLB7/image-asset.png AROMATHERAPY TREATMENT - “ Aromatherapy treatment consists of a professional therapeutic interview. This is followed by a detailed medical history of the client with a review of the medical records (if any). The following is a selection of essential oils according to symptoms and therapeutic properties, and a full body massage is performed. Part of the treatment are tips on the nutrition and use of essential oils, and directing the healing process and improving health. Aromatherapy is not a substitute for conventional treatment, but is a support and assistance to a person undergoing a particular process. Some of the conditions that often use aromatherapy are: insomnia, stress, depression, burn out syndrome, physical pain, emotional blockages ... Techniques used in aromatherapy are: therapeutic talk, aromatherapy massage (when combined with other bodywork techniques), nutrition (diet and detox tips), breathing exercises, meditations, creative visualization and muscular guided relaxation. https://www.blue-lotus.space/maderoterapija-1 daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1621609439072-3RVZOX9O5MV1VU0IPHBS/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background.jpg MADEROTHERAPY https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1621456363842-8EML724IZ7AHHY7OHJOD/image-asset.jpeg MADEROTHERAPY MADEROTHERAPY EFFECTIVELY REMOVES CELLULITE, LIFTING THE BUTTOCKS, AND REDUCING THE VOLUME Maderotherapy comes originally from Colombia and is a technique for removing cellulite and shaping the body with "marvelous" anatomical wooden devices, with the addition of special preparations, which makes the treatment completely natural without any allergic reactions on the skin. It is an alternative to existing anti-cellulite massages and other apparatus treatments. This massage stimulates the lymphatic system with even and rhythmic movements in one direction towards the lymph nodes. This activates the metabolism and the body begins to expel excess fluid and toxins on its own. The specially shaped wooden elements used during the treatment give intense pressure to the area affected by cellulite, and "breaks it down" and removes it along with fatty deposits and other toxins in the body. Getting rid of toxins boosts our metabolism to burn fat cells more efficiently and thus shape our body. Maderotherapy for cellulite works by stimulating circulation, the work of the lymph, removing excess fluid from the body and affecting the breakdown of fat cells. It also regulates digestion and metabolism. Maderotherapy, in addition to removing cellulite, lifts and shapes the buttocks, and the legs become spindly and without cellulite. Madeerotherapy can reduce the volume of the abdomen, legs, arms and firm, and raise the buttocks. Highly effective, it produces excellent results and is recognized on the market as an excellent technique for combating cellulite and body shaping treatments. But let's not forget that the best effects should be combined with proper nutrition and exercises. The treatment is performed every day or every other day, for a visible result, a package of 10 treatments followed by maintenance is sufficient, while for more demanding cases it is necessary to repeat several packages. to the desired goal. It is recommended that in this treatment go through all parts of the body for better lymphatic drainage, then increase fluid intake due to increased fluid excretion, and with proper nutrition and exercise, you will certainly achieve an excellent result! https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1621456458447-28QX6G46AZTAV7GBFJAH/image-asset.jpeg MADEROTHERAPY Madero facial therapy is the perfect choice for those who want to relieve stress and have healthy facial skin. It is a very relaxing massage with amazing results in the prevention of aging. In addition to relaxing our minds and facial muscles, it is also great for people who suffer from migraines, and for those who spend a lot of time working at a computer, making their eyes tired and tense. Using wooden tools we reach deep, achieving facial remodeling as well as activating fibroblasts that will produce more collagen and elastic fibers. Certain movements affect the muscle tissue, circulatory and lymphatic systems, thereby increasing the supply of nutrients and oxygen to the cells. With this non-invasive method, wrinkles are treated, the face becomes brighter and the skin is released from accumulated toxins. How many treatments do I need? Therapies can be done individually, where each individual massage will have its effect. However, if we still want to get a more concrete result, we are doing 6 - 10 massages in one series every other day. It is recommended that after the 50th year, repeat the series for the next month, followed by maintenance. Duration of therapy? The massage lasts for 20 minutes. And for even better effect, we also use essential oils for the prevention of aging (immortelle, carrot seeds, rosewood…) THE EFFECTS OF FACIAL MADEROTHERAPY: - Firming and giving tone (lifting effect) - Oval face reshaping - Promotes the production of elastin and collagen - Reduction of "bags" and swelling under the eyes - Oxygen and nutrient inflows increase - Refreshes the face and evens out the complexion - Prevention of facial aging - Improves circulation https://www.blue-lotus.space/kontakt daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1621611399275-NV6HD4IEJWXLJXNITQ8J/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background+%281%29.jpg CONTACT https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1581683262417-4L9K17LO9H8NGRYTAC0V/image-asset.jpeg CONTACT - for any additional information please contact me: Udruga Blue Lotus Stjepana Radića 23 23000 Zadar Ponedjeljak– Petak: 9:00 – 20:00 Subota: 9:00 – 12:00 Nedjelja: Zatvoreno Email Pišite nam na: bluelotuskundaliniyoga@gmail.com Telefon: +385 98 188 47 20 https://www.blue-lotus.space/new-page-2 daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1621608861700-1DYWZW09MPXIU0MDOM2L/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background.jpg MASSAGE PRICE LIST https://www.blue-lotus.space/about-me daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611858846063-UG986WCZ682JY3A0U58F/Ong+Namo+Guru+Dev+Namo+I+bow+to+the+creative+wisdom%2C+I+bow+to+the+divine+teacher+within..png ABOUT ME https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611858999034-277T9FL52TB2DBRK7M09/defae44114932.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611858984906-GYI5FO9GKQPO8B6AMZIN/13566920_877035162402197_7933442790683085775_n.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611858986326-A37HQZIQDGRROQ2H0ZJG/20170201_143544.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611858988338-584FXKXMY9OB3SJ9POPQ/IMG-20181128-WA0090.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611859168743-WCS5P7E36EIUCTIHMVO4/image-asset.jpeg ABOUT ME If you would like to know more about how Kundalini Yoga can help you to reconnect more to your true self, have more energy and vitality, be happier, subscribe to my newsletter for latest news and offers, and download my free e-book on pranayama (breathing exercises). https://www.blue-lotus.space/about-kundalini-yoga daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611855329209-5MH7RCOA0SHALFAYF0BB/buddha-4629171.jpg ABOUT KUNDALINI YOGA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611855048911-QF6YN6M2U3HDAGNO0YDV/KUNDALINI+YOGA+COACHING+%284%29.png ABOUT KUNDALINI YOGA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611855167179-K7EP344MZS5RO17U1X8K/When+in+doubt%2C+go+to+yoga+%283%29.png ABOUT KUNDALINI YOGA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611855225228-YK9XAS8VZGXJT192JZJL/beautiful-girls-are-playing-yoga-park.jpg ABOUT KUNDALINI YOGA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611855191425-MOGB9EI7IZREO0BBQ0OR/When+in+doubt%2C+go+to+yoga.png ABOUT KUNDALINI YOGA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611855221398-XUOC1NDJ962U9Z17IFOY/yoga-1234525.jpg ABOUT KUNDALINI YOGA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611855228177-SR4Z6R7X1U7OV1BHV9JV/yoga-2099080.png ABOUT KUNDALINI YOGA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611855233636-0AXRDD7FBFHDEETWCWU3/yoga-4595177.jpg ABOUT KUNDALINI YOGA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611856307924-3JIZOSGIA0IURFHEFYXH/heart-1164739.jpg ABOUT KUNDALINI YOGA "In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611856621013-AO95H9K7XKKTL14SQFM1/aware-1353780.jpg ABOUT KUNDALINI YOGA If you would like to know more about how Kundalini Yoga can help you to reconnect more to your true self, have more energy and vitality, be happier, subscribe to my newsletter for latest news and offers, and download my free e-book on pranayama (breathing exercises). https://www.blue-lotus.space/maderoterapija-2 daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610990029466-G8Q0J5LNX8NNZU409D1Z/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background.jpg MADEROTERAPIJA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609947491106-NGNUXJXA9ZZTA3B4VN9K/eliminer-la-cellulite-rapidement-avec-les-huiles-essentielles.png MADEROTERAPIJA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609947461273-K6OVC1U4GAWVK3CMPURG/61482911-maderoterapija.jpg MADEROTERAPIJA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609947488141-WUKL6W0G1TEOB7382RCA/566301382shutterstock_1223363656.jpg MADEROTERAPIJA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/3ff4ecc5-47c2-43db-8bf1-9f53cec20478/brazilska+maderoterapija.jpg MADEROTERAPIJA - BRAZILSKA MADEROTERAPIJA ŠTO JE TO BRAZILSKA MADEROTERAPIJA I PO ČEMU JE BOLJA OD KLASIČNE?! Brazilska maderoterapija nije isto što i klasična maderoterapija. Brazilska maderoterapija postaje svakim danom sve popularnija u borbi protiv celulita. Tretmani daju i do nekoliko puta brže rezultate nego kod klasične maderoterapije. Nije potrebno čekati 10 tretmana da se vidi razlika. Svaki tretman je razlika, svaki tretman ima početni rezultat. Za izvođenje tretmana koristi se poseban set od pet drvenih čašica različitih veličina, koje su posebno dizajnirane da bi stvorile vakuum, doprle do dubljih slojeva tkiva gdje valjcima kod klasične maderoterapije ne možemo i ne smijemo. Zbog svog posebnog dizajna daju naglasak na momentalni lifting cijelog tijela, a naročito na butine i guzu, te je i odatle naziv brazilska maderoterapija. Vakuumom hvatamo i rastežemo tkivo (preraspoređujemo salo), dolazi do velikog zagrijavanja, te se tkivo prokrvljuje i ubrzava izbacivanje toksina iz tijela. Ubrzavanjem rada limfe dolazi do detoksikacije i hidratacije tkiva, te koža postaje elastičnija, zategnutija i mekša na dodir, te stoga već kod prvog tretmana dolazi do velikog gubitka obujma. KOLIKO TRAJE TRETMAN I UČESTALOST DOLAZAKA? Tretman je doista “INTENZIVAN”, te se nikako ne radi dan za danom. Razmak je obično 2/3 dana, te je zbog jačine, ali istovremeno i efikasnosti dovoljan tretman od 30 min za guzu i cijele noge, naročito prvi puta. Kod osjetljivijih žena čak se kod prvog dolaska tretman skraćuje kako ne bi došlo do pojave modrica i velike upale tkiva. Dakle, pristup i trajanje tretmana prilagođava se svakoj klijentici individualno. Učestalost dolazaka jednako vrijedi i kod klasične maderoterapije. Rezultati su individualni i razlikuju se. KOME JE NAMIJENJEN TRETMAN? Maderoterapija, bilo klasična ili brazilska, namijenjena je: – osobama sa celulitom – osobama s lokaliziranim nakupinama sala – osobama s otečenim nogama – osobama koje žele oblikovati tijelo i poboljšati tonus kože, skinuti obujam – za oblikovanje i podizanje stražnjice – za izbacivanje toksina iz tijela, potiče rad limfe KOME SE NE PREPORUČUJE TRETMAN? - Trudnicama - Dojiljama - Ženama s izraženim venama, kapilarama, trombozom, problemima sa cirkulacijom, otvorenim ranama i ekcemima na koži, infekcijama, osipom, kod slučajeva kad liječnik ne daje suglasnost zbog specifičnog zdravstvenog stanja (preporučujemo uvijek konzultaciju s liječnikom) i sl. DA LI JE TRETMAN BOLAN I DA LI SU MOGUĆE UPALE I MASNICE? Moguće je da su prvih nekoliko tretmana lagano bolni i neugodni, jer celulit ipak boli. Ponekad (nije često) se mogu pojaviti manje modrice, posebice kod osjetljivije kože, no one se za par dana povuku. Svakoj klijentici se pristupa vrlo pažljivo i na što blaži mogući način. Početni tretmani mogu biti i malo skraćeni ukoliko je osoba izrazito osjetljiva. Tretmani se rade svaka 2/3 dana, a nakon 3-4 dolaska tretman postaje ugodniji i bezbolan. KOLIKO JE TRETMANA POTREBNO? Opet sve je individualno. Kod nekih žena celulit će brže nestajati, dok kod nekih treba malo više vremena. No s obzirom da celulit nije tu od jučer, već se nakupljao godinama, ne možemo očekivati čudotvorne rezultate tijekom samo jednog ciklusa tretmana. Isto tako ukoliko su vaše navike i dalje iste, tj. bez promjene u prahrambenim navikama, tjelovježbi rezultati će izostati. Dakle, ne možemo i dalje jesti “junk hranu” poput čipsa, keksa, previše slastica, brzo pripremljene hrane… i očekivati čudo. Također treba i unostiti dovoljno tekućine - najviše vode i biljnih čajeva. Slatka pića, sokovi, gazirana pića i alkohol doprinose stvaranju celulita. Kod brazilske maderoterapije je razlika puno veća i na oko vidljivija već prvi puta, nego kod klasične, zbog naglaska na vakuum. Rezultati su do nekoliko puta brži. Kod klasične maderoterapije treba nekoliko tretmana da se vidi razlika izvana, ali vjerujte, promjena već kod prvog tretmana kreće iznutra. Rezultati su individualni, ovisno o stanju kože, stupnju celulita, količini nakupljene vode i toksina u tijelu. Rezultati dosta ovise i o vama i vašim navikama! ZAŠTO JE BRAZILSKA MADEROTERAPIJA UČINKOVITIJA OD KLASIČNE MADEROTERAPIJE? Dubinsko djelovanje Brazilska madero prema metodi Perfectbody djeluje na principu visokog i niskog negativnog tlaka, čime se postiže dubinsko djelovanje i na područjima koja su teško dostupna prstima ili valjcima. Uz pomoć vakuuma rastežemo fasciju, činimo je fleksibilnijom, elastičnijom i na taj način omogućujemo oslobađanje zarobljenih toksina i veću hidrataciju i fleksibilnost fascije. Uz pomoć vakuuma u čaši stvara se nizak tlak koji usiše kožu te je tako podiže, a istodobno i rasteže tkivo, oslobađa limfne i krvne kapilare te oslobađa masnoće iz stanica. Pomoću brazilske vakuumske maderoterapije poboljšava se mikrocirkulacija i povećava dotok hranjivih tvari i kisika u tijelo, postiže se i ubrzavanje detoksikacije te je stoga rezultat brazilske vakuumske maderoterapije vidljiv odmah. Rezultat je uklanjanje celulita i toksina, manji obujam i bolji tonus kože. Opuštanje limfnih i krvnih kapilara Uz pomoć vakuuma u čaši stvara se nizak tlak koji usisava kožu te je tako podiže, istodobno i rasteže tkivo i oslobađa limfne i krvne kapilare. Posljedično se povećava količina krvi u dubljim, većim krvnim žilama, što omogućuje protok krvi u područja prethodno slabog protoka krvi ili tamo gdje je cirkulacija prekinuta. Momentalni rezultat Pomoću brazilske madero poboljšavamo mikrocirkulaciju i povećavamo dotok hranjivih tvari i kisika u tijelo. Limfne kapilare postaju protočnije, uz pomoć vakuuma limfne kapilare apsorbiraju veće količine limfe čime se postiže učinkovita detoksikacija tijela i neposredan rezultat – značajan gubitak centimetara. Manji obujam Uz pomoć čaša i vakuuma postižemo izlučivanje masnoća iz stanice i njihovo prelaženje u međustanični prostor. Masnoće zatim pomoću posebne tehnike premještamo u limfne čvorove. Zadatak limfnih čvorova je pročistiti limfnu tekućinu koja sada sadrži i masnoću. Budući da se detoksikacija ubrzava, tijelo izlučuje svu masnoću, višak vode i toksine mokraćom ili znojenjem. Rezultat je nekoliko centimetara manji obujam tijela na kojem smo izveli perfect madero prema metodi perfectbody. Nakon brazilske maderoterapije nevjerojatan rezultat slijedi već nekon prve maderoterapije Učinci brazilske maderoterapije prema metodi perfectbody: – koža je glađa, zategnuta, čvrsta, podatna i zdravog izgleda, – vezivno tkivo-fascija postaje sve fleksibilnija, – celulit se smanjuje, – poboljšava se izgled strija jer se smanjuje razlika među strijama i ostalim tkivom, – potiče se cirkulacija krvi i protok limfe, – potiče se proizvodnja kolagena i elastina, – poboljšava se metabolizam, – ubrzava se izlučivanje znoja i toksina itd. Djelovanje vakuuma u brazilskoj maderoterapiji Primjena brazilske madero u principu je ugodna, osim na pogođenim područjima. Na tim mjestima tijekom izvođenja brazilske maderoterapije možemo osjetiti i bol. Pogotovo tamo gdje su nakupljeni toksini i gdje limfa stagnira (u celulitu). Uz pomoć brazilske maderoterapije osjećaj boli nestaje, a ostaje vidljivi rezultat. Budući da se brazilska maderoterapija provodi uz pomoć vakuuma koji stvaraju čaše, preporučujemo uporabu ulja ili anticelulitne kreme. Svi aktivni sastojci naime, dublje prodiru u potkožno tkivo. Brazilska madero inače je ugodna, ali ne tamo gdje ima problema. Na tim mjestima možemo osjetiti bol. Pogotovo tamo gdje se nakupljaju toksini i gdje limfa stagnira (u celulitu). Uz pomoć brazilske madero terapije nestaje osjećaj boli, ali rezultat ostaje vidljiv. Učinci brazilske madero terapije po metodi Perfectbody: - koža je glatka, zategnuta, čvrsta, gipka i zdravog izgleda, - vezivno tkivo - fascija postaje sve fleksibilnija, - smanjuje pojavu celulita, - izgled strija je poboljšan jer se smanjuje razlika između strija i ostalog tkiva, - stimulira cirkulaciju krvi i protok limfe, - potiče proizvodnju kolagena, elastina, - poboljšava metabolizam, - ubrzava izlučivanje znoja i toksina,… https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609948094199-P2AKREMVIAKEUQVUD3OX/image-asset.jpeg MADEROTERAPIJA - MADEROTERAPIJA LICA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609952332397-FQU3HJDUFXQA50TIHTW8/image-asset.png MADEROTERAPIJA Masaža je divan dar, poklonite ju dragoj osobi! https://www.blue-lotus.space/new-page-4 daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610033680847-XJFRLMDKELEL7Q9XQ6R6/buddha-4629171.jpg KUNDALINI YOGA SATOVI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610034098354-ZGOQ6C7BNSL1GSF1CNPK/19329.jpg KUNDALINI YOGA SATOVI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610034107376-D2WLY42OGBY4SL94RVLN/When+in+doubt%2C+go+to+yoga.png KUNDALINI YOGA SATOVI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610034095675-OIQ7U1QOKSOCIHQ41U8Z/4337472.jpg KUNDALINI YOGA SATOVI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610113601212-BY6ICREYI9HMGNC9WKWM/When+in+doubt%2C+go+to+yoga+%283%29.png KUNDALINI YOGA SATOVI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610034603649-SMKSIHS5TJH4NJK7387T/When+in+doubt%2C+go+to+yoga+%282%29.png KUNDALINI YOGA SATOVI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610294350910-01XIG3CM4V26OA0NEW3G/3803977.jpg KUNDALINI YOGA SATOVI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610294361353-QICQKTDRBDFF5PXZMHY2/3932453.jpg KUNDALINI YOGA SATOVI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610295332228-UM3WKX1D68TAC0V648JO/4060006.jpg KUNDALINI YOGA SATOVI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610294510012-4A42OFOEDVT2BA3TN1YG/2904793.jpg KUNDALINI YOGA SATOVI https://www.blue-lotus.space/dobrodosli daily 0.75 2021-04-02 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609169208927-RAVO00TG21SZGPZDV992/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background.jpg DOBRODOŠLI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609167966164-O8IZZHB9QM4G5KMKSTFD/Image+by+%3Ca+href%3D%22https%3A%2F%2Fpixabay.com%2Fusers%2Fbrenkee-2021352%2F%3Futm_source%3Dlink-attribution%26amp%3Butm_medium%3Dreferral%26amp%3Butm_campaign%3Dimage%26amp%3Butm_content%3D1279902%22%3EBenjamin+Balazs%3C%2Fa%3E+from+%3Ca+href%3D%22https%3A%2F%2Fpixabay.com%2F%3Futm_source%3Dlink-attribution%26amp%3Butm_medium%3Dreferral%26amp%3Butm_campaign%3Dimage%26amp%3Butm_content%3D1279902%22%3EPixabay%3C%2Fa%3E DOBRODOŠLI Pozdrav i dobrodošli na moju web stranicu. Moje ime je Tina, i velika sam ljubiteljica kundalini yoge, yoge općenito i svega onoga što me čini sretnijom i zdravijom osobom. Ako i vas zanima kako možete biti sretniji i zdraviji, onda ćemo se sjajno slagati, jer volim dijeliti svoje znanje. Mogu vam pomoći kroz individualne tretmane ili kreirati paket tretmana/terapija prilagođenog vašim individualnim potrebama kroz sljedeće usluge: masaže, MFR (miofascijalne relaksacije), Emmett tehnike, aromaterapije, vježbi disanja, meditacije i kundalini yoge. Zajednički radimo na tome kako na holistički način postići ravnotežu u vašem životu. Učiteljica sam kundalini yoge, kundalini yoga coach, maser, aromaterapeut, praktičar MFR-a (Miofascijalne relaksacije),praktičar Emmett tehnike i zagovornica cjeloživotnog učenja. Iako se većini ljudi čini kako nemaju vremena za sebe, zagovornica sam toga da svatko za sebe može naći ono „malo vremena za sebe“ koje će vam se itekako isplatiti. Ponekad je jako lijepo kada vas vanjski svijet ne ometa i imate priliku da se opustite i bavite samim sobom, zar ne? To nažalost nije uvijek jednostavno u ovom našem užurbanom svakodnevnom životu i raznim svakodnevnim obavezama. Nekada je jako lijepo opustiti se uz finu masažu, ugodnu opuštajuću muziku i prigušeno svjetlo, a nekada je dobro vježbati i yogu. Yoga nam daje bezbroj alata kako bi se povezali sa samim sobom, bili sretniji i zdraviji; od vježbi disanja, fizičkih vježbi, meditacije, mantre... Moja želja je pomoći ljudima razviti svijest da brinu o svome zdravlju, kako fizičkom, tako duhovnom, mentalnom i emocionalnom. - Želite li otkriti načine za podizanje raspoloženja, uravnoteženje hormona ili upravljanje stresom u svom životu? - Patite li od nedostatka sna ili se osjećate iscrpljeno dok pokušavate pronaći ravnotežu između posla i života? - Osjećate li se ponekad shrvani i pretrpani obvezama, ali nikada ne pronalazite „vrijeme za sebe“ da se opustite, njegujete i brinete o sebi kao što to činite za druge? - Ako ste na bilo koje od ovih pitanja odgovorili potvrdno, voljela bih vam ponuditi smjernice s planom brige o sebi i samopomoći. Holistički tretmani usmjereni su na vraćanje ravnoteže uz pristup osobi kao jednoj cjelini, povezivanjem uma, tijela i duha, a ne samo tjelesnih tegoba koje možda imate. Način na koji radim nudi potpuno prirodan pristup zdravlju, te se može koristiti i pored klasične medicinske pomoći i lijekova. Osim što su terapijski, ove opuštajuće tretmane/terapije možete rezervirati kao „vrijeme za sebe“ i malo se odmaknuti od vašeg užurbanog života prepunog raznih obveza i stresa kako biste se vratili sebi, napunili baterije, razbistrili misli i imali više energije i vitalnosti u svakodnevnom životu. Cilj moje prakse je pružiti vam priliku da se "isključite", uklonite stres i poboljšate vaše zdravlje i kvalitetu života. U stanju bez stresa san se poboljšava, te svi sustavi našeg tijela djeluju učinkovitije, te smo sposobniji bolje se nositi sa svakodnevnim problemima i situacijama. Ne postavljam dijagnozu i ne tvrdim da liječim. Informacije na ovoj web stranici nisu zamjena za medicinske savjete ili dijagnoze koje pruža vaš liječnik ili drugi medicinski djelatnik. Ako imate ili sumnjate da imate zdravstveni problem, prije bilo kakvog tretmana/terapije molim vas obratite se prethodno svom liječniku. Nadam se da ćete na ovim stranicama pronaći nešto za sebe. Za sve dodatne informacije možete me kontaktirati putem maila: tina.bluelotus@gmail.com ili na mob: 098 188 47 20 Radujem se što ću vas upoznati i pomoći vam da postignete zdravu ravnotežu između uma, tijela i duše. Vidimo se uskoro. Radujem se vašem dolasku. https://www.blue-lotus.space/kundalini-yoga-classes daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611857144479-NITO0OA2XGWYRNDWIK6M/buddha-4629171.jpg KUNDALINI YOGA CLASSES https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611857477213-J1CIOTXKPSBQM258T3DT/4337472.jpg KUNDALINI YOGA CLASSES https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611857506637-PLNYCL0RO287IX1BGUPO/When+in+doubt%2C+go+to+yoga.png KUNDALINI YOGA CLASSES https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611857476950-A3V3FUFNHMV1SY1KYR1Q/19329.jpg KUNDALINI YOGA CLASSES https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611857491120-53AS1WO5K9GYBZYV8NMP/When+in+doubt%2C+go+to+yoga+%281%29.png KUNDALINI YOGA CLASSES 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https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611850239861-6WGOLY4GKF4E5IXF0T9P/KUNDALINI+YOGA+COACHING+%282%29.png KUNDALINI YOGA COACHING https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611850246288-YF74TRJ42DEAN9NJ10E7/KUNDALINI+YOGA+COACHING+%283%29.gif KUNDALINI YOGA COACHING https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611850238302-03NESACM22CFYXOQYTZ8/KUNDALINI+YOGA+COACHING+%283%29.png KUNDALINI YOGA COACHING https://www.blue-lotus.space/terapeutskemasaezadar daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610989935142-MSLI2BXW4ITW0WN69428/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background+%281%29.jpg TERAPEUTSKE MASAŽE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1608146409877-2MYE8GC1ZK7I3WQYK9MO/Pink+Soft+and+Dainty+Flowers+Color+Inspiration+Moodboard+Photo+Collage+%285%29.png TERAPEUTSKE MASAŽE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1607973817170-IMX9XLLL0NIDYQ9NROTC/myofascial-release-0217-1280x500-1.jpg TERAPEUTSKE MASAŽE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1607973552666-2GB9TR2KIAE6EKUGIG2Q/Emmett-Technique.jpg TERAPEUTSKE MASAŽE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1607973579570-59AC2U9TWI7CUAB5SCG8/massage-30-min-2.jpg TERAPEUTSKE MASAŽE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1608137483126-FQZPAHFBCZNOMKOQ2YNO/businessman-his-office-with-back-pain.jpg TERAPEUTSKE MASAŽE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1608137804125-6VMEEPNYY7R6GBAQUUJY/close-up-woman-having-wrist-pain-standing-against-gray-background.jpg TERAPEUTSKE MASAŽE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1608140019590-N33A81Z07XVHJNBMF2XC/back-5163495.jpg TERAPEUTSKE MASAŽE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1608140062761-6HKHSUK6W7F6YOYQL0VE/businesswoman-holding-her-neck.jpg TERAPEUTSKE MASAŽE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/5d610752-2d5a-4df9-a3f4-eb25161c3185/3878104.jpg TERAPEUTSKE MASAŽE - REZERVACIJA TERMINA Masaže su isključivo putem narudžbi. Za sve informacije molim nazovite me na 098 188 47 20. Ukoliko u vrijeme vašeg poziva nisam dostupna, vrlo vjerojatno radim, te tijekom masaže ne mogu odgovoriti na vaš poziv, te ću na vaš poziv odgovoriti čim stignem.Molimo vas da vodite računa o zakazanom terminu tretmana, zbog kašnjenja moguće je da će tretman biti skraćen ili vas nećemo moći primiti. Ukoliko ste rezervirali vaš termin za masažu, te niste u mogućnosti doći, molimo vas da odjavite termin 24h ranije. Hvala što poštujete moje i vaše vrijeme. Hvala na razumijevanju. https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/14b2ea00-b5e5-4523-a343-aeb3d0a5f31a/8608873_3959782.jpg TERAPEUTSKE MASAŽE - ONLINE REZERVACIJE Termin možete rezervirati i online putem aplikacije Fresha. Vaša narudžba putem aplikacije je potpuno sigurna. Klijenti mogu mrežno otkazati ili promijeniti termin najmanje 12 sati sati unaprijed bez naknade. Naplatit će se 50 % naknade u slučaju kasnog otkazivanja unutar 12 sati. Naplatit će se 100 % naknade u slučaju nedolaska. Hvala na vašem razumijevanju i hvala što poštujete moje i vaše vrijeme. https://www.blue-lotus.space/emmett-tehnika-1 daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610009503489-GACX92O8LOEHDA0XB7TY/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background.jpg EMMETT TEHNIKA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610009658261-6BNMHXWBJ1SBZ7UFTS8N/emmett-technique.png EMMETT TEHNIKA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610009601675-27C1P9RHR2LHNYFAYOIP/1441587_679827632052241_932538067_n.jpg EMMETT TEHNIKA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610009657443-P01ICBLWZPUSBK20TPKX/IMG_7978.jpg EMMETT TEHNIKA https://www.blue-lotus.space/o-meni-2 daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610635877627-L7SHYL46FWI3VE19VRIH/Ong+Namo+Guru+Dev+Namo+I+bow+to+the+creative+wisdom%2C+I+bow+to+the+divine+teacher+within.+%283%29.png O MENI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610636142724-LINMHQO0JPHCRIFY5NWJ/defae44114932.jpg O MENI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610636314465-941H6BX6QTQ9SM49L2BH/13566920_877035162402197_7933442790683085775_n.jpg O MENI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610636201102-F97R0MWWTUVJLNYSAGR0/20170201_143601.jpg O MENI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610636132136-9776WA519N4K8BL6PPXE/IMG-20181128-WA0090.jpg O MENI https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610641705390-OCU4FBJDN97TXSQI9GHG/image-asset.jpeg O MENI Ako biste željeli znati više o tome kako vam Kundalini Yoga može pomoći da se više povežete sa samim sobom, imate više energije i vitalnosti, i budete sretniji, pretplatite se na moj newsletter. https://www.blue-lotus.space/emmett-technique-1 daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612965644447-CQX8W8SYSXHMKJ7H96T2/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background.jpg EMMETT TECHNIQUE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612970311040-YN88FXYE7TR5E8WWW1YQ/emmett-technique.png EMMETT TECHNIQUE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612970310340-VQFCDR4VI0NRQQSCTZSR/IMG_7978.jpg EMMETT TECHNIQUE https://www.blue-lotus.space/myofascial-release-mfr-1 daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612964336611-EUX6WUB1CYL4E8R86BQZ/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background+%281%29.jpg MYOFASCIAL RELEASE THERAPY(MFR) https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612964800692-NAUVJE1EZYKA23M25J15/myofascial-release-0217-1280x500-1.jpg MYOFASCIAL RELEASE THERAPY(MFR) https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612964737174-WYUP2FZ6DSZB6OQ4VFJJ/fascia-connective-tissue.jpg MYOFASCIAL RELEASE THERAPY(MFR) https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612964732350-UY8PM3CUFVTZUAUBP39L/1794561_732589220109415_1363231570_n.png MYOFASCIAL RELEASE THERAPY(MFR) https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612964732538-491CSYHBIKY2BLULI589/Al7.jpg MYOFASCIAL RELEASE THERAPY(MFR) https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612964741708-Z60GINKMVALN2DC9YLSH/Davinci-Fascia.png MYOFASCIAL RELEASE THERAPY(MFR) https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612964851049-O5Y2RA1HHB715H0LD1K5/fascia-and-chronic-pain-cover-image.png MYOFASCIAL RELEASE THERAPY(MFR) https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1612964901423-TB6450YSYNYP7LA1TZF5/Myofascial-Release-Therapy.jpg MYOFASCIAL RELEASE THERAPY(MFR) https://www.blue-lotus.space/mfr-tehnika-miofascijalne-relaksacije-1 daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610008508959-WBCSLNF8K45DDEWTI5GO/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background+%281%29.jpg MFR - TEHNIKA MIOFASCIJALNE RELAKSACIJE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610008626402-Z9OEXTORONMKK2AFRAJU/myofascial-release-0217-1280x500-1.jpg MFR - TEHNIKA MIOFASCIJALNE RELAKSACIJE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610008626947-WY7L9HP51HOCFG1YV7IH/os.jpg MFR - TEHNIKA MIOFASCIJALNE RELAKSACIJE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610008625487-SGON4UXR9IGCQ13MY2CC/fascia-connective-tissue.jpg MFR - TEHNIKA MIOFASCIJALNE RELAKSACIJE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610008625512-0H4KGK65RRLS1J3UMK8Q/Fascia-The-Web-of-Life-1280x720.jpg MFR - TEHNIKA MIOFASCIJALNE RELAKSACIJE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610008668744-1PZCE71A92IFBNZQY2RC/Davinci-Fascia.png MFR - TEHNIKA MIOFASCIJALNE RELAKSACIJE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610008626286-DZFWWQWWPT4AOR35ZZVP/Myofascial-Release-Therapy.jpg MFR - TEHNIKA MIOFASCIJALNE RELAKSACIJE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610008666786-QSC0EKOQV2O5X706GY0B/fascia-and-chronic-pain-cover-image.png MFR - TEHNIKA MIOFASCIJALNE RELAKSACIJE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1610009032988-R8I2HH06C5M696QO2F7M/image-asset.png MFR - TEHNIKA MIOFASCIJALNE RELAKSACIJE - Zašto je tehnika MFR- tehnika miofascijalne relaksacije tako učinkovita https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/ac94956e-83c8-45f8-a5af-c98d640ade40/3878104.jpg MFR - TEHNIKA MIOFASCIJALNE RELAKSACIJE - REZERVACIJA TERMINA Masaže su isključivo putem narudžbi. Za sve informacije molim nazovite me na 098 188 47 20. Ukoliko u vrijeme vašeg poziva nisam dostupna, vrlo vjerojatno radim, te tijekom masaže ne mogu odgovoriti na vaš poziv, te ću na vaš poziv odgovoriti čim stignem.Molimo vas da vodite računa o zakazanom terminu tretmana, zbog kašnjenja moguće je da će tretman biti skraćen ili vas nećemo moći primiti. Ukoliko ste rezervirali vaš termin za masažu, te niste u mogućnosti doći, molimo vas da odjavite termin 24h ranije. Hvala što poštujete moje i vaše vrijeme. Hvala na razumijevanju. https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/5c233bbf-1035-4bfc-a120-faa6d90d9234/8608873_3959782.jpg MFR - TEHNIKA MIOFASCIJALNE RELAKSACIJE - ONLINE REZERVACIJE Termin možete rezervirati i online putem aplikacije Fresha. Vaša narudžba putem aplikacije je potpuno sigurna. Klijenti mogu mrežno otkazati ili promijeniti termin najmanje 12 sati sati unaprijed bez naknade. Naplatit će se 50 % naknade u slučaju kasnog otkazivanja unutar 12 sati. Naplatit će se 100 % naknade u slučaju nedolaska. Hvala na vašem razumijevanju i hvala što poštujete moje i vaše vrijeme. https://www.blue-lotus.space/kundalini-yoga-coaching-hr-1 daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611850852245-2L03AAQXFYGSZ2NI8P5I/Sat+Nam+Wahe+Guru+Guru+Ram+Das+Guru+Ong+Namo+Guru+Dev+Namo+Sa+Ta+Na+Ma+Ra+Ma+Da+Sa+Sa+Say+So+Hung.png KUNDALINI YOGA COACHING https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611850239861-6WGOLY4GKF4E5IXF0T9P/KUNDALINI+YOGA+COACHING+%282%29.png KUNDALINI YOGA COACHING https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611850246288-YF74TRJ42DEAN9NJ10E7/KUNDALINI+YOGA+COACHING+%283%29.gif KUNDALINI YOGA COACHING https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1611850238302-03NESACM22CFYXOQYTZ8/KUNDALINI+YOGA+COACHING+%283%29.png KUNDALINI YOGA COACHING https://www.blue-lotus.space/welcome daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1609169208927-RAVO00TG21SZGPZDV992/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background.jpg WELCOME! https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1619016886076-7J2UJ11J0QD2SNX572PY/image-asset.jpeg WELCOME! Hi, and welcome to my website. My name is Tina, and I am a huge fan of kundalini yoga, yoga in general and everything that makes me happier and healthier person. If you would like to find out how you too can be happier and healthier, then we will get along well, cause I like to share knowledge that I gained. I can help you with individual treatments or create a package of treatment/therapies according to your personal needs such as: massage, MFR (myofascial release therapy), Emmett technique, aromatherapy, breathing exercises, meditation and kundalini yoga. We will work together holistically so you can have more balance in your life. I am kundalini yoga teacher, kundalini yoga coach, massage therapist, aromatherapist, practitioner of MFR (myofascial release therapy), Emmett technique practitioner and believer in lifetime learning. Altough it seems like people have no time for themselves, I really believe that everyone can find that “time for themselves” which we all need to function well in our daily lives. Time to relax our minds, bodies and soul, so we can fully enjoy our lives. Isn’t it beautiful when the outside world doesn’t interfere and you have a chance to relax and just be with yourself, without worries, or any thoughts regarding your stressful job or everyday problems? Unfortunately it seems it is getting more difficult in our busy daily life and duties. Sometimes it is really nice to relax with a nice massage, relaxing music, dimmed lights, and sometimes it is good to pracatice yoga and meditation. Yoga gives us many tools so we can reconnect to ourselves, be happier and healthier; from breathing exercises, physical exercises, meditation, mantra… My mission is to help people raise their conciousness in taking care of their physical, mental, emotional and spiritual health. - Would you like to discover ways of to lift your mood, balance your hormones, or manage stress in your life? - Do you suffer from a lack of sleep or do you feel exhausted while trying to find a balance between work and life? - Do you sometimes feel overwhelmed with duties, but you never find "time for yourself" to relax, nurture and take care of yourself as you do for others? - If you answered yes to any of these questions, I would like to offer you guidelines with a self-care and self-help plan. Holistic treatments are aimed at restoring balance with access to the person as a whole, connecting the mind, body and spirit, not just the physical ailments you may have. The way I work offers a completely natural approach to health, and can be used in addition to classic medical care and medications. In addition to being therapeutic, you can book these relaxing treatments as a “time for yourself” and step away from your hectic life full of various commitments and stresses to get back to yourself, recharge your batteries, clear your mind and have more energy and vitality in your daily life. The goal of my practice is to give you the opportunity to "switch off", remove stress and improve your health and quality of life. In a stress-free state, sleep improves, and all of our body's systems work more efficiently, and we are better able to cope better with everyday problems and situations. I do not make a diagnosis and I do not claim to heal. The information on this website is not a substitute for medical advice or diagnoses provided by your doctor or other medical professional. If you have or suspect you may have a health problem, please consult your doctor before taking any treatment. I hope you will find on these pages something for yourself. For any additional information you can contact me by e-mail: tina.bluelotus@gmail.com or GMS: +385 (0)98 188 47 20 I am looking forward meeting you and help you to achieve a healthy body&mind balance. I look forward seeing you. Tina https://www.blue-lotus.space/new-page-5 daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1632928019481-R4JNVB4TV6D4LX81T8ZE/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background+%281%29.jpg New Page https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1632928231681-ONL61WSAZ576HE7CH9NM/image-asset.jpeg New Page - Make it stand out Paket „Sacred womb“ – je holistički paket namijenjen ženama s endometriozom, bolnim menstrualnim ciklusom, pms simptomima, ožiljcima, ženskim reproduktivnim sustavom... Postoji nekoliko posvećenih nekoliko elemenata koji trebaju djelovati u sinergiji kako bi se započelo ozdravljenje u tijelu. Upamtite, vaše tijelo uvijek radi i želi se uvijek vratiti u stanje zdravlja i ravnoteže, a uz pomoć, na kraju će to i učiniti! Ženska zdjelica jedinstvena je zbog neodvojivosti svoje strukture/funkcije. Svaki mjesec kada žena doživi menstruaciju, u njezinom se sustavu oslobađa relaksin koji opušta ligamente i čini je sklonijom traumi. Upalni procesi, poput endometrioze, mogu uzrokovati prianjanje fascijalnih slojeva na susjedno tkivo, stvarajući bol i simptome. Ožiljci od operacije abdomena/zdjelice, ožiljci od traume ili epiziotomije također mogu stvoriti kaos/disbalans u području zdjelice uzrokujući menstrualnu disfunkciju, bol u zdjelici, bolne spolne odnose, zatvor, proljev i/ili hemoroide Područje zdjelice je složen i važan dio tijela koji obavlja nekoliko funkcija, posebno za žene. Bol u zdjelici može se pojaviti tijekom različitih faza vašeg menstrualnog ciklusa, tijekom trudnoće, nakon poroda, nakon operacije ili kao posljedica nekog stanja - poput endometrioze. Endometrioza je bolest koja se javlja tijekom menstruacije. Razvija se kada tkivo endometrija (slično tkivu sluznice maternice) migrira izvan maternice, gdje to ne bi trebalo biti. To dovodi do upale, boli i abnormalnih menstrualnih ciklusa. Endometrioza rezultira upalom, što pridonosi razvoju fascijalnih ograničenja ili priraslica. Ta ograničenja mogu rezultirati značajnom boli. Naša tijela sadrže više od 70 posto tekućine, a fascijalni sustav je spremnik i transportni medij naše tekućine. Mnogo puta će se fascijalna ograničenja pridržavati mjehura i uretre stvarajući okruženje za infekciju, budući da fascijalna ograničenja ometaju pravilno uklanjanje toksina i otpadnih tvari iz tkiva. Ako se fascija stegne oko mjehura, to može ograničiti potencijal mjehura da se dovoljno poveća, stvarajući potrebu za često ili bolno mokrenje. Kad žena kašlje, kihne ili se smije, urin će imati tendenciju istjecanja. Tehnika miofascijalnog oslobađanja pomogla je mnogim ženama s menstrualnim,predmenstrualnim simptomima, endometriozom... Netraumatska, nježna priroda miofascijalnog oslobađanja ohrabrujuća je metoda i neće pogoršati već postojeće simptome, a može uvelike poboljšati kvalitetu vašeg života. Kako mogu pronaći olakšanje za svoju endometriozu, probleme s menstrualnim ciklusom, adenomiozu...? Uvijek je najbolji pristup rada iznutra van i izvana istovremeno. Zato sam kreirala program „Sacred womb“ – holistički body-mind program koji djeluje sinergijski kako biste što prije došli do poboljšanja svojeg stanja. Sinergija nekoliko tehnika uvelike će poboljšati vaše stanje i smanjiti bol. Program se sastoji od: - 4 tretmana miofascijalne relaksacije u trajanju od 60min -4 masaže abdomena u trajanju od 30min - Meditacije za regulaciju menstrualnog ciklusa - Vježbi disanja - Vježbe dubokog disanja omogućuju proširenje i skupljanje dijafragme, što pomaže u opuštanju mišića u području zdjelice. Kad se mišići opuste, oni će pasti i produljiti se, pružajući olakšanje boli i omogućujući povrat funkcije. - Lagane jogijske vježbe - Ove vježbe imaju za cilj poboljšati držanje i ojačati mišiće dna zdjelice koji utječu na posturu, te za regulaciju ciklusa. - Aromaterapeutskog uljnog pripravka za samomasažu abdomena 100ml Ako patite od endometrioze, ili nekih drugih poremećaja menstrualnog ciklusa, zakažite termin već danas kako biste što prije započeli vaš put prema olakšanju vaših tegoba. Za sve dodatne informacije možete me nazvati na mob: 098 188 47 20 ili poslati upit putem formulara ispod. Cijena ovog paketa iznosi 1800kn. Za plaćanje u gotovini odobravamo 10% popusta. https://www.blue-lotus.space/new-page-66 daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1632928722315-ZGSKBKHL1GELQC43J6ES/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background.jpg New Page https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1632928810889-QKDLQ6UIP5VQG4KJ07AZ/image-asset.jpeg New Page - Make it stand out „Zauvijek mlada“ – holistički program njege za lijep, svjež i mladolik izgled Zauvijek mlada je holistički program pomlađivanja, uljepšavanja i održavanja lica uz pomoć masaže lica, aromaterapije, face yoge i meditacije. Ovo je kombinacija masažnih tehnika koje potječu iz Japana, Kine i indijske Ayurvede. Masaža je vrlo opuštajuća i mnoge kliijentice zaspu tijekom masaže. Savršen tretman ukoliko tražite osjećaj blaženstva i iscjeljujući energetski balans. Što možete očekivati nakon ovih tretmana i cjelokupnog programa? Uzemljenje i kontakt s tijelom - Prvo radimo masažu ramena i vrata različitim tehnikama i nježnim istezanjem. To potiče stanje dubokog opuštanja u vašem tijelu, omogućujući vašem licu i tijelu dublje iscjeljenje. Zatim se nježna akupresura i refleksna terapija radi na vašem licu kako bi se uravnotežili organi i energetski sustavi vašeg tijela (poznati i kao meridijani ili čakre) dajući vam duboki osjećaj mira i emocionalne dobrobiti u tijelu i umu. Zatim se na licu koriste posebno prilagođeni pokreti koji smanjuju napetosti na koži. Na taj način peglaju se bore i ublažava stres s lica, a to rezultira prirodnim face-liftingom. Pritisak je čvrst, ali nježan i osjećat ćete opuštajući, ali okrepljujući osjećaj da vam se koža rasteže i podiže. Nakupljeni stres i napetost koji se vide na linijama lica, kada se nježno razgrade rezultiraju svjetljijim i mladenačkijim izgledom. Stabilizacija tretmana tada se odvija poticanjem mozga i mišićne fascije da uspostave novu mišićnu memoriju. Zategnutji, svjetliji, mlađi i odmorniji izgled može se vidjeti nakon samo jednog tretmana Limfna drenaža – iznimno lagana i nježna tehnika koja će ukloniti toksine iz lica Završna faza je uzemljenje tijela – vraćanje tijela budnoj svijesti, spremno za početak dana, odlazak kući na opuštanje ili večernji izlazak kako biste pokazali svoj mladoliki sjaj i izgled Volim to povezati sa svojim osobnim iskustvom: jedan tretman će vas podići, energizirati i nadam se ostaviti s entuzijazmom, ali kao što svi znamo dosljednost i održavanje su ključni. Također ohrabrujem klijentice u holističkom pristupu njege lica putem meditacije, vježbi disanja, joge za smanjanje stresa koji se vidi kao posljedica na našim licima. Ipak nakon svega „Vaša sreća je vaš dar ljudima oko vas.“ Prirodna Face lift masaža je holistički tretman od 60min i uključuje lice, glavu, vrat i ramena. „Feeling beautiful on the inside and out“ U ponudi su dva paketa: “Beauty and beyond”: - Lifting masaža lica 6x60min - Samomasaža lica (vaša masaža kod kuće), video sa uputama - Anti age meditacija i vježbe disanja (video sa uputama) - Face yoga (video i upute za rad kod kuće) - Mješavina hladno prešanih i eteričnih ulja za samomasažu lica 30ml Za sve dodatne informacije možete me nazvati na mob: 098 188 47 20 ili poslati upit putem maila: tina.bluelotus.space Cijena ovog paketa iznosi 1500kn. Za plaćanje u gotovini odobravamo 10% popusta. https://www.blue-lotus.space/new-page daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1632925349968-FC1QHJ7L8HI12EHRT2GI/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background+%281%29.jpg POVRATAK U CJELOVITOST https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1632925561366-J6HD9MAXGM2WK8C2PXP7/image-asset.jpeg POVRATAK U CJELOVITOST - Make it stand out Drage dame, ovo je kutak samo za vas. Vođena vlastitim iskustvom u primjeni raznih tehnika kako bih sebi olakšala neke stvari, rodila se u meni želja da pomognem i vama na jedan drugačiji, cjelovitiji način. U radu sa vama došla sam do ideje za “Ženski wellness duha i tijela” i tako kreirala holističke pakete kako biste sebi olakšale neke probleme, a time i podigle svoju razinu svijesti i kvalitetu življenja. U ponudi su 3 paketa: “Zen žena” - holistički paket za smanjenje stresa i kroničnog umora “Sacred womb” - je holistički paket namijenjen ženama s endometriozom, adenomiozom, bolnim menstrualnim ciklusom, pms simptomima, bolom u zdjelici, ženskim reproduktivnim sustavom... “Zauvijek mlada” - holistički program njege za lijep, svjež i mladolik izgled Povratak u cjelovitost Tražite li autentičan i holistički pristup koji ulazi u srž problema i uistinu čini ogromnu razliku u vašem životu? Kako sam i sama vidjela uvijek je najbolji pristup iznutra prema vani i izvana istovremeno. Zbog toga sam kreirala holističke mind-body pakete za fizički i emocionalni wellness namijenjene ženama. Ovi programi pomoći će vam da povratite vlastitu cjelovitost – eliminirajući bol, obnavljajući funkciju i dajući vam više energije i vitalnosti! Programi koji vam daju alate za smireniji i sretniji život. Mind-body holistički paketi su moćan skup tehnika koje dodiruju srž onoga što jesmo i transformira nas na vrlo dubokoj razini. Pomažu u oslobađanju starih, nesvjesnih obrazaca i nezdravih sustava vjerovanja koji nas drže zaglavljenim i sputavaju emocionalno, fizički, profesionalno i duhovno. A kad otpustimo te stare blokade, oslobađamo svu energiju koja je zapela i potrošena. Tada možemo uzeti tu energiju i preusmjeriti je prema onome što doista želimo, ostavljajući prostor u našim životima za stvaranje više zadovoljstva, radosti i vitalnosti nego što smo ikada mislili da je moguće. Cjelovitost je stanje harmonije u kojem je tijelo snažno i reagira, um je jasan, a duh živahan i pun radosti. To je osjećaj živosti - onakvi kakvi bismo trebali biti! Wellness je aktivan proces osvještavanja i donošenja odluka o zdravom i ispunjenom životu. Wellness znači više od oslobođenja od bolesti, to je stalni proces promjene i rasta. Održavanje optimalne razine wellnessa ključno je za kvalitetniji život. Uz holističke wellness programe možete se ponovo povezati sa samom sobom, sa svojim unutarnjim ja, ojačati kako iznutra tako i izvana, i poduzeti neke pozitivne korake kako biste svoj život učinili ugodnijim i kvalitetnijim. Kako sam i sama vidjela uvijek je najbolji pristup iznutra prema vani i izvana istovremeno. Zbog toga sam kreirala holističke mind-body programe za fizički i emocionalni wellness namijenjene ženama. Ovi programi pomoći će vam da povratite vlastitu cjelovitost – eliminirajući bol, obnavljajući funkciju i dajući vam više energije i vitalnosti! Programi koji vam daju alate za smireniji i sretniji život. Ovi programi nisu zamjena za liječničku pomoć. Terapeutska holistička kombinacija: Zašto je toliko učinkovita? Cjelina je veća od zbroja njezinih dijelova. MFR – miofascijalna relaksacija, vježbe disanja i meditacija, aromaterapija djeluju zajedno sinergijski kako bi stvorili bržu transformaciju i poboljšanje. Sve metode su moćne same po sebi i mogu se raditi zasebno. Također se mogu kombinirati na jedinstvene načine kako bi se zadovoljile potrebe svake klijenice. MFR – tehnika miofascijalne relaksacije oslobađa nas napetosti i trauma koje se nalaze duboko u tijelu na fizičkoj, neverbalnoj razini, te podržava emocionalni rad na način na koji sama terapija razgovorom nema pristupa. Vježbe disanja i meditacija osvještavaju nas kako se osjećamo u svom tijelu, te kako se povezati sa njegovom mudrošću. Na taj način gradimo „tjelesnu inteligenciju“ i samoosvještavanje koji su bitni za ozdravljenje ili poboljšanje našeg stanja, uvelike ubrzavajući napredak zajedno sa miofascijalnom relaksacijom i aromaterapijom. Meditacija stvara komunikaciju između nas i našeg uma, te između našeg uma i našeg tijela. Meditacija daje osjećaj unutarnjeg blagostanja, unutarnjeg mira, stablnosti i smirenosti. Pranayame – vježbe disanja jačaju naš živčani sustav i otpornost na stres, daju nam više vitalnosti i životne energije, čiste tijelo od toksina, povećavaju endorfin (jedan od tzv. hormona sreće) Aromaterapija- eterična ulja svojom energetskom vibracijom djeluju na svim razinama našeg postojanja. Kemijske komponente eteričnih ulja djeluju na naše fizičko tijelo, dok miris preko limbičkog sustava djeluje na naš emocionalni i mentalni sklop. Cjelovitim pristupom dobit ćete bolje rezultate nego da ovisite o samo jednom pristupu. Ponekad ljudi mogu zaglaviti samo u jednoj vrsti terapije, trošeći mnogo vremena i novca kako bi postigli mali napredak. Ovaj kombinirani pristup daje vam različite tehnike i alate kako bi poboljšali svoje stanje. Nazovite me za besplatnu konzultaciju kako biste saznali kako vam ovi holistički programi mogu pomoći. Rado ću saslušati vaše individualne potrebe i ciljeve terapije. Objasniti ću vam korak po korak kako funkcioniraju ovi holistički programi, te što možete očekivati tijekom tretmana i nakon njega. Zajedno možemo postaviti temelje za poboljšanje vašeg stanja i pozitivne promjene. Radujem se što ću raditi sa vama i pomoći vam u stvaranju nove razine zdravlja i blagostanja u vašem životu. Došao je trenutak da kažete DA kvalitetnijem životu! Nazovite me na: 098 188 47 20 ili pišite na email: tina.bluelotus@gmail.com https://www.blue-lotus.space/new-page-3 daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1632925893932-ZSR0ZCMH7ACO9T1QOUE8/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background+%281%29.jpg New Page https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1632926021974-T0WMHQJIABBV36U1ORHO/image-asset.jpeg New Page - Make it stand out „Zen žena“ – je holistički program za smanjenje stresa i kroničnog umora ; paket koji se sastoji od bodywork tehnika, vježbi disanja i meditacije, te aromaterapije koji će vam pomoći da smanjite razinu stresa u vašem životu. Kako sam i sama prolazila kroz velika razdoblja stresa, i ja sam također upotrebljavala različite alate koji su mi pomogli smanjiti razinu stresa, te pomogli da se osjećam bolje i da imam više energije i vitalnosti. Ovaj program pomoći će vam da: - Smanjite količinu stresa - Slušate i obratite pažnju što vam vaše tijelo, um i emocije govore - Budete svjesniji svoje reakcije na stresore, i time bolje odgovarate na stres - Se bolje povežete sa svojim tijelom i svojim unutarnjim bićem - Usvojite zdrave navike brige o sebi i svom tijelu - Poboljšate san - Budete svjesni svojih emocija kada nahrupe, te ih s lakoćom otpustite; dozvolite sebi da osjetite svoje emocije bez da na njih reagirate, da ih osuđujete ili potiskujete. Potisnute emocije se skladište u našim mišićima i organima, ometaju našu cirkulaciju te uzrokuju bol u tijelu ili bolest - Budete svjesni vašeg tijela na dubljoj razini - pohranjen stres, neriješeni problemi i neizražene emocije blokiraju staničnu komunikaciju i vitalnost. Kreirala sam mini i maxi paket. MINI PAKET u trajanju od 30 dana se sastoji od: - 2 Aromaterapeutske masaže u trajanju od 75min (definirati ćemo najprije vrstu stresa, pa odrediti eterična ulja za provođenje aroma masaže). Kako aromaterapija ublažava stres? Aromaterapija koja se koristi u bilo kojem svom obliku može pomoći u ublažavanju stresa. Budući da aromaterapija koristi miris kako bi utjecala na to kako se osjećamo, važno je razumjeti kako to djeluje na naše tijelo. Kad udišemo zrak, osobito zrak koji je ispunjen eteričnim uljima, on odlazi u korijen nosa. Olfaktorni receptori u nosu zatim prenose informacije u limbički sustav. U limbičkom sustavu obrađuju se naše emocije. Jedan od razloga zašto se vjeruje da aromaterapija može biti od pomoći, osobito u ublažavanju stresa, jest taj što potiče oslobađanje određenih kemikalija u mozgu koje nam pomažu da se opustimo. Zato aromaterapija može pomoći u ublažavanju stresa. - 2 tretmana Tehnike miofascijalne relaksacije (MFR) u trajanju od 60min. Da li ste se zapitali koja je veza između svakodnevnog stresa i kronične mišićne napetosti/boli? Kronični stres ili emocionalna trauma uzrokuju restrikcije fascije u našem tijelu. Kada su naše tijelo i um pod stalnim stresom bez adekvatnog vremena za oporavak, u našem tijelu se često javljaju upalni procesi (npr. svakodnevni rad na kompjuteru, pritisak da sve obavimo u određenom roku; a nakon toga nemamo ili vremena ili ne znamo način na koji opustiti svoje tijelo i um. Kada se pojave restrikcije u fasciji, često osjećamo bol, napetost u mišićima, ograničenje pokreta, upale, umor, glavobolje i razne slične simptome. Tu nam jako pomaže tehnika miofascijalne relaksacije – nježna terapija koja nam pomaže povratiti opseg pokreta i smanjiti bol i napetost u tijelu i umu. Ne samo da uklanja fizičke tegobe, također pomaže u otpuštanju nakupljenog emocionalnog stresa. Meditacije za smanjenje stresa (vaša dnevna kućna praksa)u trajanju od 40 dana (dobit ćete video s detaljnim uputama za meditaciju). Meditaciju je poželjno raditi svaki dan u isto vrijeme ukoliko je to moguće, najbolje ujutro. Drevni jogiji su govorili: Naše navike nas definiraju. A naše akcije proizlaze iz naših navika. Naše navike kreiraju mir i sreću ili patnju i bol. Kada promijenimo naše navike, sve oko nas se mijenja. Da bismo trajno promijenili navike primjenjujemo „sadhanu“ jogijsku dnevnu praksu u različitim trajanjima. 40 uzastopnih dana prakse razbiti će vašu negativnu naviku. Najbitnije je ustrajati u praksi, i vidjeti ćete učinke meditacije u vašem životu. Treba vam svega 15-ak minuta dnevno. 40 dnevna praksa meditacije: smiruje naš um i smanjuje nivo stresa, postajemo više povezani sa sobom, mijenjamo naše navike, odnose s ljudima i način na koji vidimo sebe, daje strukturu našim životima (često naš život izgleda bez ravnoteže, i često smo preplavljeni svakakvim projektima, zadacima i životnim problemima); 40 – dnevna praksa meditacije omogućuje nam da to razbijemo i naučimo izvući vrijeme za sebe „za svoj unutarnji mir“ Vježbi disanja (vaša dnevna kućna praksa) u trajanju od 40 dana (dobit ćete video s detaljnim uputama za meditaciju). Učinci vježbi disanja u smanjenju stresa (anksioznosti itd. su ogromni). „Breath is the way. As simple as it is, it grabs the nervous system and reshapes it. The effects are very quick.“ Aromaterapeutskog uljnog pripravka napravljenog prema vašim potrebama koji ćete upotrebljavati kući (100ml) Vođenje dnevnika – dok radite vašu svakodnevnu meditaciju/vježbe disanja vrlo je poželjno voditi dnevnik. Bitne stvari kod vođenja dnevnika su: introspekcija, jasnoća, iskustvo, svjesnost i otpuštanje. Svako jutro nakon vaše dnevne meditacijske prakse odvojite nekoliko minuta i budite u tišini i osluškujte sebe, te preispitajte vaše dnevne akcije pišući nekoliko minuta o vašem danu. Kroz vođenje dnevnika produbiti ćete svjesnost i razumijevanje o sebi i svojim navikama, akcijama i reakcijama i emocijama. Učinite nešto dobro za sebe i odaberite kvalitetniji život s manje stresa, a više energije i vitalnosti. Za sve dodatne informacije možete me nazvati na mob: 098 188 47 20 ili poslati upit putem maila: tina.bluelotus.space Cijena ovog paketa iznosi 1250,00kn. Za plaćanje u gotovini odobravamo 10% popusta. https://www.blue-lotus.space/happy-menopause-yoga daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1704656078162-ISNTGVXQ3ZTEWMIK08MD/balance-110850.jpg RADIONICE HAPPY MENOPAUSE YOGA https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/8747e913-a9e6-4572-9538-943185a67fef/White+and+Brown+Aesthetic+Friend+Photo+Collage+%281%29.png RADIONICE HAPPY MENOPAUSE YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blue-lotus.space/spa-wellness-moksha daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473364325282-RBM6421V44LBFVU6JNPH/20140301_Trade+151_0210.jpg Spa & Wellness https://www.blue-lotus.space/new-page-97 daily 0.75 2024-01-07 https://www.blue-lotus.space/new-page-80 daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/1704654432531-TBO637O2K3WQ79GR8U8E/balance-110850.jpg RADIONICE https://images.squarespace-cdn.com/content/v1/5dbfe8941ece6c59d3799467/206aa402-ca6e-4f6a-bd47-d196d3400b5e/White+and+Brown+Aesthetic+Friend+Photo+Collage+%281%29.png RADIONICE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blue-lotus.space/store daily 0.75 2022-12-07