KUNDALINI YOGA TO EASE ANXIETY AND DEPRESSION
FEELING DEPRESSED OR SUFFERING FROM DEPRESSION AND ANXIETY?
LEARN HOW Kundalini Yoga Can Help You Reduce Anxiety And Depression And Raise Your Spirit
Do you suffer from a health disorder of anxiety or depression and feel restless, finding yourself in a vicious circle that you cannot get out of? Have very little or no results with your medication? Are you bothered by the decision of a different method of assistance, and you simply don't know which one to choose?
Kundalini Yoga anxiety and depression program can help you. My goal is to help you transform and manage the symptoms of anxiety and depression so that they do not manage your life, or prevent you from living the life you want. This is an integrative approach in the treatment of anxiety and depression. This program to improve health and quality of life is based on body, mind and spirit. We introduce guiding principles that will give you inspiring focus points and help you change your beliefs in a more positive direction.
Kundalini Yoga is a technology that works in a synergistic way, helping you reduce the symptoms of anxiety and depression and restore the whole person to their natural optimal state. When you start practicing yoga and meditation techniques - more inner peace will be created in your body and you will be more open to new ideas. By practicing these techniques you will transform anxiety / depression into a more complete state of peace in your mind, body and spirit. These are tools for developing a whole new approach to reducing depression and anxiety.
Over the course of 8 weeks, you will develop skills and learn concepts that form the basis of your new daily practice, help you gradually develop your daily practice, and enable real and lasting change.
Depression and anxiety are on the rise among the entire population. Yogi Bhajan predicted that ever since we entered the Aquarian Age - this period would be marked by information overload, stress, lack of time, and increased social and personal needs. He said that people would try to solve the problem with the increased use of electronic technology. It will affect our health the most. Normal defense of the nervous system will accelerate, heart rate and blood pressure will increase.
People will try to fight, retreat, alienate themselves or fantasize too much, some will resort to drug, alcohol and violence. Everyone will be affected by the pressure of modern times.
Yogi Bhajan warned us that we would no longer be able to rely solely on our physical strength. The best way is to learn how to calm the mind and find the inner strength, the power of the spirit so that we can manage this wave of change. We need to turn inward, and meditation and breathing exercises help us do that. We need to balance the glands with internal secretion, strengthen the nervous system, control the mind, and allow the inner wisdom to help us take the action we need, and to make decisions in our daily challenges.
Depression is a very complex condition that is often the result of the cumulative effect of various factors. Generally, depression occurs when reality is not in line with our expectations or ideas of what reality should be. From a yogic perspective, depression happens when we have a lack of energy and when we are alienated from our soul. Impaired immunity is also one of the possible side effects of depression. We finally realize that things cannot be fixed overnight. We can no longer hide from ourselves. There is no solution beyond ourselves. There is no magic pill !!! We need to turn inward, connect to that place within ourselves that is strong and permanent. It's time to let go of the old to make room for the new. And it all starts with us.
Kundalini Yoga is a stunning method to help with depression. It is also called "yoga of awareness" because when we practice it we become aware not only of our body and breathing, but also of ourselves, our feelings and emotions. By practicing kundalini yoga, we stimulate prana (vital energy) in our body, which balances our endocrine and nervous systems. Yoga is the best method to start loving yourself and embracing life.
WHAT WILL YOU LEARN?
· You will learn Kundalini yoga exercises designed to reduce anxiety and depression, create a state of peace, and give you more energy.
· Meditations and pranayas (breathing techniques) that help you stay calm, focused and present, and will also give you the feeling that you are the one in control of things.
· Every two weeks, my personal support and assistance in mastering techniques for your well-being. Telephone consultations once a week.
· You will also receive a workbook with kriyas and meditations for your daily practice so that you can track your progress through each week.
WHEN DOES THE PROGRAM START?
The program will start soon, but more will be announced. The program is closed type and after the second week it is no longer possible to join the group. In this way, we ensure an intimate atmosphere and a faster process of getting to know other members.
From a Kundalini yoga perspective, depression is not a disease. It is energy, and in Kundalini yoga we are energy experts. Energy can be transformed.
It is important to emphasize that this is not a substitute for medical attention. If you are taking any medicines and you are not sure if this is for you, it is recommended that you consult your doctor first.
If you would like more information on this program, please contact me for a free consultation via the form, where we will discuss your needs and what we can do.
